Shake and Bake

Workouts

Thursday 8/19/21 @ 12:53 AM
34kj
62rpm
36%
13mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/20/21 @ 11:52 PM
✅
65kj
73rpm
43%
17mph
Monday 9/28/20 @ 11:42 PM
✅
79kj
76rpm
38%
15mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 2:19 PM
kj
rpm
%
0mph
Wednesday 11/28/18 @ 1:18 AM
44kj
55rpm
45%
14mph
10 min Climb Ride
Jenn Sherman
Thursday 5/21/20 @ 5:8 PM
✅
82kj
72rpm
48%
18mph
Friday 5/15/20 @ 1:16 AM
58kj
66rpm
44%
16mph
10 min Climb Ride
Sam Yo
Wednesday 5/13/20 @ 6:42 PM
✅
70kj
72rpm
45%
17mph
Friday 1/17/20 @ 4:28 PM
142kj
60rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/28/20 @ 9:41 PM
✅
242kj
71rpm
48%
18mph
Wednesday 12/4/19 @ 1:31 AM
176kj
74rpm
40%
16mph
30 min 2000s Ride
Alex Toussaint
Tuesday 1/7/20 @ 3:3 PM
✅
253kj
79rpm
46%
19mph
Saturday 7/27/19 @ 6:22 PM
118kj
74rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 5:28 PM
✅
173kj
84rpm
44%
19mph
Saturday 6/1/19 @ 3:43 PM
✅
111kj
65rpm
49%
17mph
15 min Climb Ride
Emma Lovewell
Monday 12/17/18 @ 12:10 AM
94kj
65rpm
46%
16mph
Saturday 2/2/19 @ 7:48 PM
168kj
67rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:48 PM
✅
265kj
86rpm
44%
19mph
Monday 11/5/18 @ 11:58 PM
227kj
71rpm
37%
14mph
45 min Boss Ride
Ally Love
Sunday 11/4/18 @ 4:38 PM
✅
369kj
88rpm
41%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
34 kj
Thursday 8/19/21
✅ 65 kj
Wednesday 10/20/21
15 min 90s Ride
Tunde Oyeneyin
✅ 79 kj
Monday 9/28/20
kj
Saturday 9/26/20
10 min Climb Ride
Jenn Sherman
44 kj
Wednesday 11/28/18
✅ 82 kj
Thursday 5/21/20
10 min Climb Ride
Sam Yo
58 kj
Friday 5/15/20
✅ 70 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Friday 1/17/20
✅ 242 kj
Tuesday 1/28/20
30 min 2000s Ride
Alex Toussaint
176 kj
Wednesday 12/4/19
✅ 253 kj
Tuesday 1/7/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
118 kj
Saturday 7/27/19
✅ 173 kj
Tuesday 7/23/19
15 min Climb Ride
Emma Lovewell
✅ 111 kj
Saturday 6/1/19
94 kj
Monday 12/17/18
30 min Maroon 5 Ride
Cody Rigsby
168 kj
Saturday 2/2/19
✅ 265 kj
Saturday 2/2/19
45 min Boss Ride
Ally Love
227 kj
Monday 11/5/18
✅ 369 kj
Sunday 11/4/18