Shake and Bake
VS
Workouts
Friday 9/22/23 @ 3:0 PM
110kj
53rpm
41%
12mph
Wednesday 9/13/23 @ 9:30 AM
✅
120kj
50rpm
45%
13mph
Sunday 9/11/22 @ 3:30 PM
143kj
62rpm
42%
14mph
Thursday 9/29/22 @ 9:45 AM
✅
151kj
48rpm
50%
14mph
Wednesday 7/15/20 @ 11:26 PM
174kj
74rpm
40%
16mph
Tuesday 7/21/20 @ 10:0 AM
✅
330kj
46rpm
69%
18mph
Saturday 7/27/19 @ 6:22 PM
118kj
74rpm
41%
16mph
Wednesday 7/24/19 @ 9:59 AM
✅
259kj
52rpm
72%
20mph
Thursday 9/3/20 @ 12:38 AM
159kj
71rpm
40%
15mph
Saturday 9/12/20 @ 8:24 PM
✅
301kj
49rpm
64%
17mph
Sunday 7/5/20 @ 10:47 PM
282kj
76rpm
41%
16mph
Friday 7/3/20 @ 5:12 PM
✅
453kj
58rpm
57%
17mph
Monday 3/30/20 @ 11:13 PM
267kj
71rpm
42%
16mph
Saturday 3/28/20 @ 3:57 PM
✅
468kj
59rpm
57%
17mph
Tuesday 3/17/20 @ 1:3 AM
147kj
77rpm
36%
15mph
Monday 3/16/20 @ 3:46 PM
✅
302kj
55rpm
61%
17mph
Sunday 3/10/19 @ 5:38 PM
311kj
74rpm
43%
17mph
Thursday 3/7/19 @ 10:58 AM
✅
376kj
54rpm
57%
17mph
Wednesday 1/9/19 @ 1:16 AM
214kj
47rpm
46%
12mph
Wednesday 1/9/19 @ 11:0 AM
✅
308kj
58rpm
49%
16mph
allison408
Glen Ridge, NJ
4
VS
chelle_my_belle
Detroit #1913 #BGM
87
🔥
Workouts
174
kj
Wednesday 7/15/20
118
kj
Saturday 7/27/19
282
kj
Sunday 7/5/20
147
kj
Tuesday 3/17/20
311
kj
Sunday 3/10/19
214
kj
Wednesday 1/9/19