Shake and Bake
Workouts
Friday 9/22/23 @ 3:0 PM
110kj
53rpm
41%
12mph
Friday 9/22/23 @ 9:10 PM
✅
323kj
73rpm
52%
20mph
Sunday 9/11/22 @ 3:30 PM
143kj
62rpm
42%
14mph
Friday 9/16/22 @ 12:23 PM
✅
356kj
79rpm
52%
21mph
Tuesday 12/14/21 @ 1:9 AM
51kj
55rpm
39%
12mph
Monday 12/20/21 @ 4:18 PM
✅
171kj
84rpm
48%
21mph
Thursday 12/2/21 @ 12:53 AM
100kj
49rpm
40%
11mph
Wednesday 12/8/21 @ 12:22 PM
✅
270kj
61rpm
52%
17mph
Wednesday 7/15/20 @ 11:26 PM
174kj
74rpm
40%
16mph
Tuesday 7/28/20 @ 4:43 PM
✅
378kj
81rpm
53%
22mph
Sunday 6/27/21 @ 8:58 PM
150kj
69rpm
40%
15mph
Sunday 6/27/21 @ 3:11 PM
✅
325kj
80rpm
50%
20mph
Thursday 12/31/20 @ 7:44 PM
178kj
71rpm
42%
16mph
Monday 1/4/21 @ 10:33 PM
✅
357kj
84rpm
50%
21mph
Saturday 10/31/20 @ 5:52 PM
164kj
74rpm
39%
15mph
Friday 10/30/20 @ 1:0 PM
✅
324kj
84rpm
48%
20mph
Monday 9/28/20 @ 11:59 PM
71kj
62rpm
50%
17mph
Saturday 10/17/20 @ 4:54 PM
✅
127kj
65rpm
61%
22mph
Saturday 6/27/20 @ 5:36 PM
179kj
76rpm
40%
16mph
Sunday 6/28/20 @ 1:58 PM
✅
324kj
84rpm
48%
20mph
Workouts
51
kj
Tuesday 12/14/21
100
kj
Thursday 12/2/21
178
kj
Thursday 12/31/20
164
kj
Saturday 10/31/20
179
kj
Saturday 6/27/20