Shake and Bake

Workouts

Sunday 3/12/23 @ 4:42 PM
127kj
63rpm
39%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/27/23 @ 10:31 AM
✅
141kj
70rpm
38%
14mph
Thursday 7/7/22 @ 9:54 PM
93kj
66rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/12/22 @ 3:13 PM
✅
97kj
69rpm
39%
14mph
Wednesday 3/16/22 @ 11:58 PM
112kj
56rpm
41%
13mph
30 min Donna Summer Ride
Cody Rigsby
Monday 4/4/22 @ 8:57 PM
✅
186kj
68rpm
44%
16mph
Friday 1/21/22 @ 11:28 PM
71kj
61rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 3/6/22 @ 4:45 PM
✅
113kj
71rpm
41%
16mph
Monday 5/31/21 @ 6:57 PM
105kj
76rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/6/21 @ 2:42 PM
✅
109kj
77rpm
38%
15mph
Saturday 10/31/20 @ 5:52 PM
164kj
74rpm
39%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 3:11 PM
✅
198kj
78rpm
41%
17mph
Thursday 11/12/20 @ 11:59 PM
101kj
71rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 8:39 PM
✅
137kj
73rpm
44%
17mph
Friday 10/30/20 @ 12:19 AM
154kj
72rpm
39%
15mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:30 PM
✅
208kj
76rpm
42%
17mph
Wednesday 6/3/20 @ 11:49 PM
201kj
73rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:41 PM
✅
232kj
77rpm
44%
18mph
Friday 7/26/19 @ 11:48 PM
143kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/27/19 @ 2:4 PM
✅
188kj
54rpm
46%
13mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
127 kj
Sunday 3/12/23
✅ 141 kj
Monday 3/27/23
20 min Groove Ride
Cody Rigsby
93 kj
Thursday 7/7/22
✅ 97 kj
Tuesday 7/12/22
30 min Donna Summer Ride
Cody Rigsby
112 kj
Wednesday 3/16/22
✅ 186 kj
Monday 4/4/22
20 min Pop Ride
Cody Rigsby
71 kj
Friday 1/21/22
✅ 113 kj
Sunday 3/6/22
20 min Mood Ride: Happy
Cody Rigsby
105 kj
Monday 5/31/21
✅ 109 kj
Sunday 6/6/21
30 min The Jess King Experience
Jess King
164 kj
Saturday 10/31/20
✅ 198 kj
Saturday 11/21/20
20 min Groove Ride
Cody Rigsby
101 kj
Thursday 11/12/20
✅ 137 kj
Monday 11/9/20
30 min Bon Jovi Ride
Sam Yo
154 kj
Friday 10/30/20
✅ 208 kj
Thursday 10/29/20
30 min Lady Gaga Ride
Cody Rigsby
201 kj
Wednesday 6/3/20
✅ 232 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Friday 7/26/19
✅ 188 kj
Saturday 7/27/19