Shake and Bake

Workouts

Thursday 7/21/22 @ 10:29 PM
42kj
75rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/26/22 @ 1:37 AM
77kj
86rpm
40%
18mph
Monday 6/6/22 @ 8:45 PM
59kj
60rpm
39%
13mph
15 min HIIT Ride
Sam Yo
Thursday 6/9/22 @ 1:58 AM
140kj
91rpm
41%
19mph
Thursday 1/20/22 @ 1:17 AM
48kj
62rpm
37%
13mph
30 min David Bowie Ride
Jess King
Wednesday 3/2/22 @ 11:11 PM
286kj
82rpm
46%
19mph
Sunday 10/24/21 @ 5:51 PM
34kj
63rpm
37%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/19/21 @ 2:34 AM
74kj
84rpm
41%
18mph
Sunday 12/12/21 @ 7:4 PM
47kj
64rpm
34%
12mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Thursday 12/9/21 @ 1:38 AM
105kj
82rpm
40%
17mph
Thursday 8/19/21 @ 12:53 AM
34kj
62rpm
36%
13mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/24/21 @ 1:53 AM
67kj
81rpm
40%
17mph
Sunday 6/20/21 @ 5:8 PM
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 6/3/21 @ 2:48 AM
64kj
83rpm
38%
17mph
Wednesday 6/16/21 @ 12:48 AM
57kj
69rpm
42%
16mph
10 min Low Impact Ride
Jess King
Wednesday 6/16/21 @ 1:21 AM
81kj
79rpm
44%
18mph
Sunday 2/2/20 @ 6:36 PM
201kj
75rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 7/22/20 @ 12:42 AM
283kj
86rpm
44%
19mph
Wednesday 4/29/20 @ 1:10 AM
36kj
54rpm
38%
11mph
10 min Low Impact Ride
Sam Yo
Sunday 7/19/20 @ 11:21 PM
81kj
87rpm
40%
18mph

Workouts

10 min Low Impact Ride
Ben Alldis
42 kj
Thursday 7/21/22
77 kj
Tuesday 7/26/22
15 min HIIT Ride
Sam Yo
59 kj
Monday 6/6/22
140 kj
Thursday 6/9/22
30 min David Bowie Ride
Jess King
48 kj
Thursday 1/20/22
286 kj
Wednesday 3/2/22
10 min Low Impact Ride
Emma Lovewell
34 kj
Sunday 10/24/21
74 kj
Sunday 12/19/21
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
47 kj
Sunday 12/12/21
105 kj
Thursday 12/9/21
10 min Low Impact Ride
Jenn Sherman
34 kj
Thursday 8/19/21
67 kj
Tuesday 8/24/21
10 min Low Impact Ride
Denis Morton
46 kj
Sunday 6/20/21
64 kj
Thursday 6/3/21
10 min Low Impact Ride
Jess King
57 kj
Wednesday 6/16/21
81 kj
Wednesday 6/16/21
30 min Guns N' Roses Ride
Olivia Amato
201 kj
Sunday 2/2/20
283 kj
Wednesday 7/22/20
10 min Low Impact Ride
Sam Yo
36 kj
Wednesday 4/29/20
81 kj
Sunday 7/19/20