Shake and Bake

Workouts

Friday 11/18/22 @ 1:56 PM
44kj
52rpm
46%
14mph
Extra 10: Intervals Ride
Olivia Amato
Monday 11/21/22 @ 4:13 PM
✅
85kj
79rpm
44%
18mph
Tuesday 12/14/21 @ 1:9 AM
51kj
55rpm
39%
12mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Tuesday 1/25/22 @ 8:16 PM
✅
124kj
84rpm
42%
18mph
Wednesday 11/25/20 @ 12:40 AM
167kj
75rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/29/20 @ 4:23 PM
✅
350kj
86rpm
49%
21mph
Wednesday 12/9/20 @ 12:7 AM
120kj
71rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Sunday 7/5/20 @ 10:47 PM
282kj
76rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
Friday 5/15/20 @ 1:16 AM
58kj
66rpm
44%
16mph
10 min Climb Ride
Sam Yo
Thursday 5/14/20 @ 4:40 PM
✅
124kj
72rpm
56%
22mph
Wednesday 4/29/20 @ 1:10 AM
36kj
54rpm
38%
11mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 5:55 PM
✅
93kj
92rpm
41%
19mph
Monday 4/20/20 @ 11:53 PM
60kj
64rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Saturday 3/28/20 @ 5:12 PM
✅
102kj
75rpm
50%
20mph
Monday 3/30/20 @ 11:13 PM
267kj
71rpm
42%
16mph
45 min Together We Ride
Robin Arzón
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Thursday 3/12/20 @ 1:30 AM
52kj
60rpm
44%
15mph
10 min Climb Ride
Ben Alldis
Wednesday 3/18/20 @ 9:43 PM
✅
109kj
79rpm
50%
20mph

Workouts

Extra 10: Intervals Ride
Olivia Amato
44 kj
Friday 11/18/22
✅ 85 kj
Monday 11/21/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
51 kj
Tuesday 12/14/21
✅ 124 kj
Tuesday 1/25/22
30 min Beyoncé Ride
Ally Love
167 kj
Wednesday 11/25/20
✅ 350 kj
Tuesday 12/29/20
20 min Holiday Ride
Kendall Toole
120 kj
Wednesday 12/9/20
✅ 257 kj
Tuesday 12/8/20
45 min All For One More Ride
Multiple Instructors
282 kj
Sunday 7/5/20
✅ 490 kj
Saturday 7/4/20
10 min Climb Ride
Sam Yo
58 kj
Friday 5/15/20
✅ 124 kj
Thursday 5/14/20
10 min Low Impact Ride
Sam Yo
36 kj
Wednesday 4/29/20
✅ 93 kj
Sunday 3/8/20
10 min Climb Ride
Ben Alldis
60 kj
Monday 4/20/20
✅ 102 kj
Saturday 3/28/20
45 min Together We Ride
Robin Arzón
267 kj
Monday 3/30/20
✅ 506 kj
Thursday 4/16/20
10 min Climb Ride
Ben Alldis
52 kj
Thursday 3/12/20
✅ 109 kj
Wednesday 3/18/20