Shake and Bake

Workouts

Tuesday 11/21/23 @ 2:17 PM
129kj
60rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/30/23 @ 11:22 PM
✅
163kj
62rpm
43%
15mph
Friday 9/22/23 @ 3:0 PM
110kj
53rpm
41%
12mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 1:12 PM
✅
183kj
69rpm
43%
16mph
Sunday 11/20/22 @ 1:43 PM
135kj
67rpm
39%
14mph
30 min *NSYNC Ride
Cody Rigsby
Monday 1/9/23 @ 9:57 PM
✅
158kj
73rpm
39%
15mph
Sunday 12/18/22 @ 5:59 PM
76kj
64rpm
37%
13mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 1:59 PM
✅
86kj
75rpm
35%
14mph
Friday 11/18/22 @ 1:25 PM
127kj
60rpm
41%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 3:9 PM
✅
191kj
73rpm
42%
17mph
Wednesday 8/31/22 @ 7:31 PM
55kj
60rpm
38%
13mph
15 min Latin Ride
Cody Rigsby
Thursday 9/8/22 @ 11:21 PM
✅
81kj
73rpm
40%
15mph
Thursday 7/7/22 @ 9:54 PM
✅
93kj
66rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Friday 7/15/22 @ 1:26 AM
85kj
62rpm
40%
14mph
Monday 5/9/22 @ 9:14 PM
117kj
56rpm
41%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/20/22 @ 12:45 AM
✅
219kj
73rpm
45%
17mph
Monday 12/27/21 @ 6:40 PM
65kj
62rpm
36%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 12/12/21 @ 2:47 PM
✅
98kj
73rpm
38%
15mph
Saturday 5/11/19 @ 5:25 PM
✅
201kj
75rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:28 AM
175kj
73rpm
41%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
129 kj
Tuesday 11/21/23
✅ 163 kj
Monday 10/30/23
30 min XOXO, Cody Ride
Cody Rigsby
110 kj
Friday 9/22/23
✅ 183 kj
Wednesday 9/13/23
30 min *NSYNC Ride
Cody Rigsby
135 kj
Sunday 11/20/22
✅ 158 kj
Monday 1/9/23
20 min Hanukkah Ride
Bradley Rose
76 kj
Sunday 12/18/22
✅ 86 kj
Sunday 12/18/22
30 min LOL Cody
Cody Rigsby
127 kj
Friday 11/18/22
✅ 191 kj
Saturday 11/19/22
15 min Latin Ride
Cody Rigsby
55 kj
Wednesday 8/31/22
✅ 81 kj
Thursday 9/8/22
20 min Groove Ride
Cody Rigsby
✅ 93 kj
Thursday 7/7/22
85 kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
117 kj
Monday 5/9/22
✅ 219 kj
Wednesday 4/20/22
20 min Pop Ride
Cody Rigsby
65 kj
Monday 12/27/21
✅ 98 kj
Sunday 12/12/21
30 min Show Up Ride
Cody Rigsby
✅ 201 kj
Saturday 5/11/19
175 kj
Monday 5/13/19