Shake and Bake

Workouts

Wednesday 8/24/22 @ 3:59 PM
✅
290kj
74rpm
50%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 3:57 PM
233kj
73rpm
45%
18mph
Wednesday 5/26/21 @ 5:14 PM
✅
120kj
68rpm
43%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 7/20/22 @ 10:12 AM
115kj
66rpm
43%
15mph
Wednesday 6/15/22 @ 12:18 AM
210kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:55 PM
✅
216kj
72rpm
44%
17mph
Friday 9/10/21 @ 6:4 PM
46kj
64rpm
40%
14mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/9/21 @ 3:44 PM
✅
64kj
75rpm
41%
17mph
Thursday 11/26/20 @ 4:2 PM
✅
410kj
67rpm
53%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
375kj
78rpm
45%
18mph
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 4:0 PM
✅
261kj
77rpm
47%
19mph
Sunday 7/19/20 @ 3:25 PM
✅
290kj
72rpm
51%
20mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:25 PM
259kj
75rpm
48%
19mph
Saturday 6/27/20 @ 1:58 PM
✅
280kj
72rpm
51%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:55 PM
247kj
77rpm
45%
18mph
Thursday 6/18/20 @ 4:28 PM
✅
250kj
72rpm
47%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:26 PM
248kj
80rpm
44%
18mph
Tuesday 5/19/20 @ 4:31 PM
225kj
72rpm
47%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:26 PM
✅
243kj
81rpm
46%
20mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 290 kj
Wednesday 8/24/22
233 kj
Wednesday 8/24/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 120 kj
Wednesday 5/26/21
115 kj
Wednesday 7/20/22
30 min Power Zone Endurance Ride
Denis Morton
210 kj
Wednesday 6/15/22
✅ 216 kj
Wednesday 5/18/22
10 min Low Impact Ride
Bradley Rose
46 kj
Friday 9/10/21
✅ 64 kj
Thursday 9/9/21
45 min Turkey Burn Ride
Robin Arzón
✅ 410 kj
Thursday 11/26/20
375 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
260 kj
Thursday 7/16/20
✅ 261 kj
Thursday 7/23/20
30 min Pop Ride
Ally Love
✅ 290 kj
Sunday 7/19/20
259 kj
Sunday 7/19/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 280 kj
Saturday 6/27/20
247 kj
Saturday 6/27/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
✅ 250 kj
Thursday 6/18/20
248 kj
Thursday 6/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
225 kj
Tuesday 5/19/20
✅ 243 kj
Tuesday 5/19/20