Shake and Bake
Workouts
Thursday 11/11/21 @ 7:10 PM
50kj
54rpm
47%
15mph
Sunday 9/12/21 @ 2:14 PM
✅
91kj
79rpm
47%
19mph
Friday 9/10/21 @ 6:4 PM
46kj
64rpm
40%
14mph
Thursday 10/21/21 @ 7:18 PM
✅
78kj
80rpm
43%
18mph
Tuesday 9/14/21 @ 4:49 PM
60kj
62rpm
46%
16mph
Friday 8/20/21 @ 2:37 PM
✅
95kj
83rpm
45%
20mph
Friday 2/5/21 @ 12:41 AM
103kj
67rpm
47%
17mph
Friday 3/12/21 @ 4:24 PM
✅
149kj
70rpm
53%
20mph
Wednesday 2/3/21 @ 12:6 AM
106kj
67rpm
48%
17mph
Wednesday 1/13/21 @ 11:41 PM
✅
132kj
67rpm
52%
19mph
Tuesday 11/17/20 @ 12:54 AM
128kj
65rpm
52%
19mph
Tuesday 11/3/20 @ 8:4 PM
✅
137kj
67rpm
54%
19mph
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
Thursday 6/4/20 @ 8:12 PM
✅
87kj
84rpm
44%
19mph
Saturday 2/8/20 @ 5:19 PM
126kj
72rpm
43%
16mph
Sunday 2/2/20 @ 9:16 PM
✅
149kj
78rpm
43%
18mph
Friday 9/13/19 @ 10:48 PM
130kj
76rpm
42%
17mph
Sunday 11/3/19 @ 2:20 PM
✅
149kj
80rpm
42%
17mph
Monday 7/15/19 @ 11:4 PM
80kj
69rpm
41%
15mph
Saturday 6/22/19 @ 10:41 PM
✅
84kj
69rpm
41%
16mph