Shake and Bake

Workouts

Friday 9/23/22 @ 12:9 AM
✅
350kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:49 AM
303kj
85rpm
39%
17mph
Wednesday 6/15/22 @ 12:18 AM
✅
210kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/9/22 @ 1:54 AM
169kj
79rpm
38%
16mph
Saturday 4/17/21 @ 1:37 PM
190kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 11:16 PM
✅
204kj
78rpm
42%
17mph
Thursday 11/19/20 @ 11:11 PM
✅
250kj
66rpm
52%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 1/21/21 @ 2:4 AM
190kj
82rpm
39%
16mph
Friday 12/6/19 @ 12:1 PM
110kj
69rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/3/20 @ 2:29 AM
✅
119kj
83rpm
38%
16mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
183kj
81rpm
39%
16mph
Saturday 6/20/20 @ 1:4 AM
✅
225kj
70rpm
47%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 10:43 PM
200kj
83rpm
39%
17mph
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 9:56 PM
✅
24kj
73rpm
37%
15mph
Saturday 11/16/19 @ 2:59 PM
✅
301kj
64rpm
48%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 11/19/19 @ 3:41 AM
kj
rpm
%
0mph
Monday 7/15/19 @ 11:4 PM
80kj
69rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 11:16 PM
✅
83kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Friday 9/23/22
303 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Wednesday 6/15/22
169 kj
Tuesday 8/9/22
30 min Pop Ride
Cody Rigsby
190 kj
Saturday 4/17/21
✅ 204 kj
Saturday 4/17/21
30 min Beyoncé Ride
Ally Love
✅ 250 kj
Thursday 11/19/20
190 kj
Thursday 1/21/21
20 min Low Impact Ride
Cody Rigsby
110 kj
Friday 12/6/19
✅ 119 kj
Monday 8/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Thursday 7/16/20
183 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 225 kj
Saturday 6/20/20
200 kj
Sunday 6/14/20
5 min Intro to Climb
Cody Rigsby
15 kj
Thursday 8/29/19
✅ 24 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
✅ 301 kj
Saturday 11/16/19
kj
Tuesday 11/19/19
15 min Groove Ride
Cody Rigsby
80 kj
Monday 7/15/19
✅ 83 kj
Sunday 4/21/19