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Shake and Bake
allison1920
Flower Mound, TX
24 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
11
Beat allison1920
Workouts
Next Workouts
Friday 9/23/22 @ 12:9 AM
✅
350
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 3/27/20 @ 12:49 AM
303
kj
85
rpm
39
%
17
mph
Wednesday 6/15/22 @ 12:18 AM
✅
210
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 8/9/22 @ 1:54 AM
169
kj
79
rpm
38
%
16
mph
Saturday 4/17/21 @ 1:37 PM
190
kj
68
rpm
45
%
16
mph
30 min Pop Ride
Cody Rigsby
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Saturday 4/17/21 @ 11:16 PM
✅
204
kj
78
rpm
42
%
17
mph
Thursday 11/19/20 @ 11:11 PM
✅
250
kj
66
rpm
52
%
18
mph
30 min Beyoncé Ride
Ally Love
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Thursday 1/21/21 @ 2:4 AM
190
kj
82
rpm
39
%
16
mph
Friday 12/6/19 @ 12:1 PM
110
kj
69
rpm
42
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Monday 8/3/20 @ 2:29 AM
✅
119
kj
83
rpm
38
%
16
mph
Thursday 7/16/20 @ 6:27 PM
✅
260
kj
75
rpm
48
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/15/20 @ 11:28 PM
183
kj
81
rpm
39
%
16
mph
Saturday 6/20/20 @ 1:4 AM
✅
225
kj
70
rpm
47
%
18
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Sunday 6/14/20 @ 10:43 PM
200
kj
83
rpm
39
%
17
mph
Thursday 8/29/19 @ 2:0 AM
15
kj
69
rpm
31
%
12
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Saturday 4/25/20 @ 9:56 PM
✅
24
kj
73
rpm
37
%
15
mph
Saturday 11/16/19 @ 2:59 PM
✅
301
kj
64
rpm
48
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Tuesday 11/19/19 @ 3:41 AM
kj
rpm
%
0
mph
Monday 7/15/19 @ 11:4 PM
80
kj
69
rpm
41
%
15
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 4/21/19 @ 11:16 PM
✅
83
kj
85
rpm
36
%
16
mph
Next Workouts
allison1920
Flower Mound, TX
24 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
11
Beat allison1920
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
350
kj
Friday 9/23/22
303
kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
210
kj
Wednesday 6/15/22
169
kj
Tuesday 8/9/22
30 min Pop Ride
Cody Rigsby
View Class
Share
190
kj
Saturday 4/17/21
✅
204
kj
Saturday 4/17/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
250
kj
Thursday 11/19/20
190
kj
Thursday 1/21/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
110
kj
Friday 12/6/19
✅
119
kj
Monday 8/3/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
260
kj
Thursday 7/16/20
183
kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
225
kj
Saturday 6/20/20
200
kj
Sunday 6/14/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
15
kj
Thursday 8/29/19
✅
24
kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
301
kj
Saturday 11/16/19
kj
Tuesday 11/19/19
15 min Groove Ride
Cody Rigsby
View Class
Share
80
kj
Monday 7/15/19
✅
83
kj
Sunday 4/21/19
Next Workouts