Shake and Bake

Workouts

Tuesday 10/17/23 @ 10:31 PM
44kj
73rpm
36%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 12/21/23 @ 11:33 AM
✅
50kj
77rpm
37%
15mph
Monday 9/19/22 @ 6:10 PM
✅
260kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/11/22 @ 10:4 AM
208kj
78rpm
43%
17mph
Monday 5/9/22 @ 5:53 PM
✅
270kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 10:1 AM
215kj
76rpm
43%
17mph
Wednesday 2/3/21 @ 12:6 AM
✅
106kj
67rpm
48%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 9:43 PM
103kj
77rpm
43%
17mph
Wednesday 9/16/20 @ 11:24 PM
✅
313kj
72rpm
53%
20mph
30 min J Balvin Ride
Jess King
Monday 9/21/20 @ 10:10 PM
195kj
84rpm
39%
17mph
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:18 AM
204kj
81rpm
41%
17mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
Saturday 6/20/20 @ 1:4 AM
✅
225kj
70rpm
47%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 2:27 PM
206kj
83rpm
40%
17mph
Thursday 11/21/19 @ 12:10 PM
✅
133kj
62rpm
49%
17mph
20 min Climb Ride
Cody Rigsby
Thursday 5/14/20 @ 9:16 PM
122kj
72rpm
43%
16mph
Thursday 8/15/19 @ 12:23 AM
184kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 9:48 PM
✅
221kj
83rpm
42%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
44 kj
Tuesday 10/17/23
✅ 50 kj
Thursday 12/21/23
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 9/19/22
208 kj
Tuesday 10/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Monday 5/9/22
215 kj
Thursday 4/14/22
15 min Latin Ride
Cody Rigsby
✅ 106 kj
Wednesday 2/3/21
103 kj
Wednesday 1/13/21
30 min J Balvin Ride
Jess King
✅ 313 kj
Wednesday 9/16/20
195 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Thursday 9/10/20
204 kj
Friday 9/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Thursday 7/16/20
188 kj
Thursday 7/16/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 225 kj
Saturday 6/20/20
206 kj
Sunday 6/14/20
20 min Climb Ride
Cody Rigsby
✅ 133 kj
Thursday 11/21/19
122 kj
Thursday 5/14/20
30 min Pop Ride
Cody Rigsby
184 kj
Thursday 8/15/19
✅ 221 kj
Tuesday 8/27/19