Shake and Bake

Workouts

Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
30 min Cher Ride
Ally Love
Tuesday 9/6/22 @ 9:54 AM
✅
157kj
66rpm
42%
15mph
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
Wednesday 8/25/21 @ 6:15 PM
✅
240kj
64rpm
52%
18mph
30 min 80s Ride
Denis Morton
Monday 3/21/22 @ 9:50 AM
149kj
71rpm
39%
15mph
Thursday 1/6/22 @ 11:27 PM
✅
180kj
63rpm
54%
19mph
20 min 80s Ride
Alex Toussaint
Tuesday 2/22/22 @ 10:52 AM
111kj
67rpm
43%
16mph
Tuesday 9/3/19 @ 12:25 AM
✅
119kj
73rpm
42%
16mph
20 min Classic Rock Ride
Alex Toussaint
Monday 8/3/20 @ 11:18 AM
95kj
69rpm
39%
14mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
✅
272kj
75rpm
41%
16mph
Saturday 6/29/19 @ 2:25 PM
✅
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph

Workouts

30 min Cher Ride
Ally Love
138 kj
Sunday 7/7/19
✅ 157 kj
Tuesday 9/6/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 302 kj
Wednesday 4/6/22
167 kj
Monday 4/1/19
30 min 80s Ride
Denis Morton
✅ 240 kj
Wednesday 8/25/21
149 kj
Monday 3/21/22
20 min 80s Ride
Alex Toussaint
✅ 180 kj
Thursday 1/6/22
111 kj
Tuesday 2/22/22
20 min Classic Rock Ride
Alex Toussaint
✅ 119 kj
Tuesday 9/3/19
95 kj
Monday 8/3/20
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
✅ 272 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
✅ 176 kj
Saturday 6/29/19
167 kj
Monday 7/1/19