Shake and Bake

Workouts

Monday 10/26/20 @ 6:33 PM
✅
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Jess King
Thursday 6/27/19 @ 10:52 AM
41kj
75rpm
34%
13mph
Thursday 5/14/20 @ 5:47 PM
✅
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:32 PM
25kj
76rpm
27%
11mph
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 10:55 AM
204kj
72rpm
43%
17mph
Friday 12/6/19 @ 12:1 PM
✅
110kj
69rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:41 PM
84kj
75rpm
34%
14mph
Thursday 1/30/20 @ 11:59 PM
✅
169kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 12:14 AM
122kj
69rpm
35%
13mph
Thursday 1/2/20 @ 4:23 AM
✅
100kj
69rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Monday 9/30/19 @ 11:52 AM
94kj
65rpm
45%
16mph
Monday 7/15/19 @ 11:4 PM
80kj
69rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 9/12/19 @ 11:38 AM
✅
101kj
73rpm
42%
16mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:57 AM
✅
212kj
73rpm
37%
14mph

Workouts

10 min Low Impact Ride
Jess King
✅ 59 kj
Monday 10/26/20
41 kj
Thursday 6/27/19
10 min Low Impact Ride
Christine D'Ercole
✅ 41 kj
Thursday 5/14/20
25 kj
Thursday 4/23/20
30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Wednesday 5/13/20
204 kj
Tuesday 8/13/19
20 min Low Impact Ride
Cody Rigsby
✅ 110 kj
Friday 12/6/19
84 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Thursday 1/30/20
122 kj
Wednesday 2/5/20
15 min Pop Ride
Cody Rigsby
✅ 100 kj
Thursday 1/2/20
94 kj
Monday 9/30/19
15 min Groove Ride
Cody Rigsby
80 kj
Monday 7/15/19
✅ 101 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
✅ 212 kj
Saturday 7/6/19