Shake and Bake
Workouts
Thursday 11/11/21 @ 7:10 PM
50kj
54rpm
47%
15mph
Saturday 9/25/21 @ 2:32 PM
✅
68kj
77rpm
41%
17mph
Thursday 8/19/21 @ 6:4 PM
150kj
67rpm
49%
18mph
Friday 8/20/21 @ 5:49 PM
✅
201kj
76rpm
50%
20mph
Wednesday 6/16/21 @ 4:58 PM
180kj
61rpm
48%
16mph
Friday 1/29/21 @ 10:1 PM
✅
271kj
75rpm
49%
19mph
Sunday 7/19/20 @ 3:25 PM
✅
290kj
72rpm
51%
20mph
Monday 2/1/21 @ 3:42 PM
279kj
68rpm
52%
19mph
Thursday 11/26/20 @ 4:2 PM
410kj
67rpm
53%
19mph
Thursday 11/26/20 @ 3:59 PM
✅
476kj
80rpm
49%
20mph
Monday 7/20/20 @ 4:33 PM
✅
290kj
76rpm
50%
20mph
Thursday 8/20/20 @ 2:34 PM
261kj
85rpm
43%
19mph
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Thursday 7/16/20 @ 3:16 PM
✅
308kj
78rpm
50%
20mph
Tuesday 2/4/20 @ 11:58 PM
112kj
63rpm
45%
16mph
Wednesday 1/29/20 @ 10:8 PM
✅
199kj
76rpm
49%
20mph
Saturday 11/16/19 @ 2:59 PM
301kj
64rpm
48%
17mph
Saturday 11/16/19 @ 2:58 PM
✅
500kj
79rpm
51%
21mph
Friday 10/18/19 @ 10:46 PM
202kj
70rpm
45%
17mph
Tuesday 10/22/19 @ 2:53 PM
✅
275kj
80rpm
46%
19mph
Workouts
150
kj
Thursday 8/19/21
410
kj
Thursday 11/26/20
260
kj
Thursday 7/16/20
301
kj
Saturday 11/16/19
202
kj
Friday 10/18/19