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Shake and Bake
allison1920
Flower Mound, TX
1
Beat bearded_sniper
VS
bearded_sniper
#VETπΊπΈ #NOmaha
13 π₯
Beat allison1920
Workouts
Next Workouts
Saturday 11/21/20 @ 4:59 PM
290
kj
69
rpm
53
%
20
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 1/5/21 @ 9:55 PM
β
324
kj
79
rpm
50
%
20
mph
Monday 10/26/20 @ 6:33 PM
β
59
kj
75
rpm
40
%
16
mph
10 min Low Impact Ride
Jess King
View Class
Share
Sunday 7/7/19 @ 7:4 PM
55
kj
76
rpm
39
%
16
mph
Thursday 2/6/20 @ 1:31 AM
115
kj
66
rpm
45
%
16
mph
20 min Rock Ride
Jess King
View Class
Share
Monday 1/20/20 @ 1:55 PM
β
178
kj
77
rpm
46
%
19
mph
Wednesday 10/2/19 @ 11:3 PM
125
kj
73
rpm
47
%
18
mph
15 min HIIT Ride
Jess King
View Class
Share
Wednesday 8/7/19 @ 10:15 AM
β
132
kj
83
rpm
44
%
19
mph
Friday 9/20/19 @ 10:41 PM
153
kj
73
rpm
39
%
15
mph
30 min Shakira Ride
Hannah Corbin
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Monday 9/23/19 @ 9:50 AM
β
323
kj
77
rpm
50
%
20
mph
Thursday 9/12/19 @ 1:21 AM
185
kj
73
rpm
42
%
16
mph
30 min Pop Ride
Jess King
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Share
Thursday 9/5/19 @ 1:52 AM
β
555
kj
87
rpm
57
%
25
mph
Sunday 9/1/19 @ 3:1 PM
320
kj
74
rpm
45
%
17
mph
45 min MusicFest Ride
Jess King
View Class
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Monday 8/26/19 @ 9:38 AM
β
506
kj
76
rpm
52
%
21
mph
Wednesday 8/14/19 @ 1:49 AM
116
kj
68
rpm
50
%
18
mph
15 min EDM/Electronic Dance Ride
Jess King
View Class
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Monday 8/19/19 @ 9:56 AM
β
158
kj
80
rpm
49
%
20
mph
Thursday 8/8/19 @ 11:27 PM
310
kj
72
rpm
45
%
17
mph
45 min 80s Ride
Jess King
View Class
Share
Thursday 8/8/19 @ 11:24 PM
β
437
kj
78
rpm
48
%
19
mph
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 7/8/19 @ 9:14 AM
β
292
kj
76
rpm
42
%
17
mph
Next Workouts
allison1920
Flower Mound, TX
1
Beat bearded_sniper
VS
bearded_sniper
#VETπΊπΈ #NOmaha
13 π₯
Beat allison1920
Workouts
Next Workouts
30 min Sweat Steady Ride
Jess King
View Class
Share
290
kj
Saturday 11/21/20
β
324
kj
Tuesday 1/5/21
10 min Low Impact Ride
Jess King
View Class
Share
β
59
kj
Monday 10/26/20
55
kj
Sunday 7/7/19
20 min Rock Ride
Jess King
View Class
Share
115
kj
Thursday 2/6/20
β
178
kj
Monday 1/20/20
15 min HIIT Ride
Jess King
View Class
Share
125
kj
Wednesday 10/2/19
β
132
kj
Wednesday 8/7/19
30 min Shakira Ride
Hannah Corbin
View Class
Share
153
kj
Friday 9/20/19
β
323
kj
Monday 9/23/19
30 min Pop Ride
Jess King
View Class
Share
185
kj
Thursday 9/12/19
β
555
kj
Thursday 9/5/19
45 min MusicFest Ride
Jess King
View Class
Share
320
kj
Sunday 9/1/19
β
506
kj
Monday 8/26/19
15 min EDM/Electronic Dance Ride
Jess King
View Class
Share
116
kj
Wednesday 8/14/19
β
158
kj
Monday 8/19/19
45 min 80s Ride
Jess King
View Class
Share
310
kj
Thursday 8/8/19
β
437
kj
Thursday 8/8/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
210
kj
Thursday 7/4/19
β
292
kj
Monday 7/8/19
Next Workouts