Shake and Bake

Workouts

Saturday 11/21/20 @ 4:59 PM
290kj
69rpm
53%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/5/21 @ 9:55 PM
βœ…
324kj
79rpm
50%
20mph
Monday 10/26/20 @ 6:33 PM
βœ…
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Jess King
Sunday 7/7/19 @ 7:4 PM
55kj
76rpm
39%
16mph
Thursday 2/6/20 @ 1:31 AM
115kj
66rpm
45%
16mph
20 min Rock Ride
Jess King
Monday 1/20/20 @ 1:55 PM
βœ…
178kj
77rpm
46%
19mph
Wednesday 10/2/19 @ 11:3 PM
125kj
73rpm
47%
18mph
15 min HIIT Ride
Jess King
Wednesday 8/7/19 @ 10:15 AM
βœ…
132kj
83rpm
44%
19mph
Friday 9/20/19 @ 10:41 PM
153kj
73rpm
39%
15mph
30 min Shakira Ride
Hannah Corbin
Monday 9/23/19 @ 9:50 AM
βœ…
323kj
77rpm
50%
20mph
Thursday 9/12/19 @ 1:21 AM
185kj
73rpm
42%
16mph
30 min Pop Ride
Jess King
Thursday 9/5/19 @ 1:52 AM
βœ…
555kj
87rpm
57%
25mph
Sunday 9/1/19 @ 3:1 PM
320kj
74rpm
45%
17mph
45 min MusicFest Ride
Jess King
Monday 8/26/19 @ 9:38 AM
βœ…
506kj
76rpm
52%
21mph
Wednesday 8/14/19 @ 1:49 AM
116kj
68rpm
50%
18mph
15 min EDM/Electronic Dance Ride
Jess King
Monday 8/19/19 @ 9:56 AM
βœ…
158kj
80rpm
49%
20mph
Thursday 8/8/19 @ 11:27 PM
310kj
72rpm
45%
17mph
45 min 80s Ride
Jess King
Thursday 8/8/19 @ 11:24 PM
βœ…
437kj
78rpm
48%
19mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:14 AM
βœ…
292kj
76rpm
42%
17mph

Workouts

30 min Sweat Steady Ride
Jess King
290 kj
Saturday 11/21/20
βœ… 324 kj
Tuesday 1/5/21
10 min Low Impact Ride
Jess King
βœ… 59 kj
Monday 10/26/20
55 kj
Sunday 7/7/19
20 min Rock Ride
Jess King
115 kj
Thursday 2/6/20
βœ… 178 kj
Monday 1/20/20
15 min HIIT Ride
Jess King
125 kj
Wednesday 10/2/19
βœ… 132 kj
Wednesday 8/7/19
30 min Shakira Ride
Hannah Corbin
153 kj
Friday 9/20/19
βœ… 323 kj
Monday 9/23/19
30 min Pop Ride
Jess King
185 kj
Thursday 9/12/19
βœ… 555 kj
Thursday 9/5/19
45 min MusicFest Ride
Jess King
320 kj
Sunday 9/1/19
βœ… 506 kj
Monday 8/26/19
15 min EDM/Electronic Dance Ride
Jess King
116 kj
Wednesday 8/14/19
βœ… 158 kj
Monday 8/19/19
45 min 80s Ride
Jess King
310 kj
Thursday 8/8/19
βœ… 437 kj
Thursday 8/8/19
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
βœ… 292 kj
Monday 7/8/19