Shake and Bake

Workouts

Monday 11/2/20 @ 7:3 PM
✅
140kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 11/12/20 @ 2:51 PM
94kj
71rpm
38%
14mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Thursday 4/23/20 @ 11:6 PM
✅
210kj
69rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Tuesday 1/28/20 @ 12:19 PM
✅
110kj
63rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 3:8 AM
83kj
69rpm
37%
13mph
Friday 5/31/19 @ 10:59 PM
✅
113kj
80rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 2:8 AM
75kj
70rpm
35%
13mph
Thursday 7/4/19 @ 1:52 PM
✅
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
✅ 140 kj
Monday 11/2/20
94 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
✅ 250 kj
Sunday 8/16/20
134 kj
Thursday 10/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 210 kj
Thursday 4/23/20
140 kj
Saturday 4/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 110 kj
Tuesday 1/28/20
83 kj
Friday 1/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 113 kj
Friday 5/31/19
75 kj
Saturday 1/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 210 kj
Thursday 7/4/19
170 kj
Saturday 12/21/19