Shake and Bake

Workouts

Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/9/22 @ 11:22 AM
127kj
68rpm
38%
14mph
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:58 AM
138kj
65rpm
41%
14mph
Monday 11/2/20 @ 7:3 PM
✅
140kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 12:22 PM
28kj
77rpm
31%
12mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:57 PM
170kj
73rpm
41%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 265 kj
Monday 1/31/22
127 kj
Wednesday 3/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 270 kj
Tuesday 11/10/20
138 kj
Thursday 11/12/20
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 140 kj
Monday 11/2/20
28 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
✅ 250 kj
Sunday 8/16/20
170 kj
Monday 8/17/20