Shake and Bake
Workouts
Wednesday 4/19/23 @ 9:22 PM
100kj
76rpm
42%
17mph
Sunday 2/23/20 @ 4:8 PM
✅
122kj
82rpm
43%
18mph
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
Saturday 9/12/20 @ 10:58 AM
275kj
83rpm
46%
19mph
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
Monday 6/8/20 @ 1:32 PM
✅
58kj
81rpm
38%
16mph
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Saturday 6/27/20 @ 1:58 PM
✅
280kj
72rpm
51%
19mph
Saturday 6/27/20 @ 2:0 PM
244kj
79rpm
45%
18mph
Saturday 6/13/20 @ 2:0 PM
226kj
72rpm
46%
18mph
Saturday 6/13/20 @ 1:59 PM
✅
229kj
73rpm
46%
18mph
Saturday 5/30/20 @ 1:59 PM
229kj
67rpm
49%
18mph
Saturday 5/30/20 @ 1:58 PM
✅
238kj
76rpm
46%
18mph
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
Wednesday 4/29/20 @ 12:53 PM
✅
307kj
72rpm
44%
17mph
Saturday 2/8/20 @ 5:19 PM
126kj
72rpm
43%
16mph
Friday 1/31/20 @ 2:53 PM
✅
151kj
80rpm
43%
18mph
Friday 11/15/19 @ 11:53 PM
215kj
67rpm
47%
17mph
Saturday 11/16/19 @ 11:0 AM
✅
234kj
76rpm
45%
18mph
Workouts
260
kj
Thursday 7/16/20
244
kj
Saturday 6/27/20
226
kj
Saturday 6/13/20
229
kj
Saturday 5/30/20
215
kj
Friday 11/15/19