Shake and Bake

Workouts

Friday 10/15/21 @ 5:54 PM
65kj
39rpm
50%
11mph
20 min Low Impact Ride
Bradley Rose
Wednesday 10/19/22 @ 11:46 AM
66kj
77rpm
30%
12mph
Wednesday 4/6/22 @ 12:16 AM
302kj
69rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/11/19 @ 2:27 AM
154kj
71rpm
39%
15mph

Workouts

20 min Low Impact Ride
Bradley Rose
65 kj
Friday 10/15/21
66 kj
Wednesday 10/19/22
30 min The Greatest Showman Ride
Robin Arzón
302 kj
Wednesday 4/6/22
154 kj
Friday 1/11/19