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Shake and Bake
allison1920
Flower Mound, TX
2
Beat ahains34
VS
ahains34
Get fit at 40 🇬🇧
28 🔥
Beat allison1920
Workouts
Next Workouts
Wednesday 10/20/21 @ 5:38 PM
140
kj
67
rpm
53
%
19
mph
15 min HIIT Ride
Kendall Toole
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Friday 3/13/20 @ 8:18 PM
✅
150
kj
83
rpm
46
%
20
mph
Thursday 11/19/20 @ 11:11 PM
250
kj
66
rpm
52
%
18
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 12/29/20 @ 4:23 PM
✅
350
kj
86
rpm
49
%
21
mph
Sunday 8/16/20 @ 2:56 AM
250
kj
71
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 3:42 PM
✅
387
kj
85
rpm
51
%
22
mph
Thursday 6/18/20 @ 4:28 PM
250
kj
72
rpm
47
%
18
mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
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Sunday 7/26/20 @ 4:39 PM
✅
355
kj
95
rpm
45
%
21
mph
Monday 6/1/20 @ 2:20 AM
55
kj
76
rpm
39
%
16
mph
10 min Low Impact Ride
Sam Yo
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Sunday 3/8/20 @ 5:55 PM
✅
93
kj
92
rpm
41
%
19
mph
Monday 5/25/20 @ 10:50 PM
135
kj
73
rpm
43
%
17
mph
20 min New Tracks Ride
Jess King
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Thursday 2/20/20 @ 5:10 PM
✅
210
kj
82
rpm
48
%
20
mph
Thursday 5/14/20 @ 5:47 PM
41
kj
74
rpm
35
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 3/28/20 @ 5:25 PM
✅
91
kj
94
rpm
41
%
19
mph
Monday 5/4/20 @ 11:15 PM
204
kj
69
rpm
46
%
17
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Monday 5/4/20 @ 4:16 PM
✅
328
kj
83
rpm
48
%
21
mph
Thursday 4/2/20 @ 4:56 PM
285
kj
69
rpm
45
%
16
mph
45 min Together We Ride
Robin Arzón
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Share
Thursday 4/16/20 @ 4:17 PM
✅
506
kj
85
rpm
48
%
21
mph
Thursday 2/6/20 @ 1:31 AM
115
kj
66
rpm
45
%
16
mph
20 min Rock Ride
Jess King
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Share
Sunday 1/19/20 @ 8:54 PM
✅
177
kj
86
rpm
44
%
19
mph
Next Workouts
allison1920
Flower Mound, TX
2
Beat ahains34
VS
ahains34
Get fit at 40 🇬🇧
28 🔥
Beat allison1920
Workouts
Next Workouts
15 min HIIT Ride
Kendall Toole
View Class
Share
140
kj
Wednesday 10/20/21
✅
150
kj
Friday 3/13/20
30 min Beyoncé Ride
Ally Love
View Class
Share
250
kj
Thursday 11/19/20
✅
350
kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
View Class
Share
250
kj
Sunday 8/16/20
✅
387
kj
Friday 8/14/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
View Class
Share
250
kj
Thursday 6/18/20
✅
355
kj
Sunday 7/26/20
10 min Low Impact Ride
Sam Yo
View Class
Share
55
kj
Monday 6/1/20
✅
93
kj
Sunday 3/8/20
20 min New Tracks Ride
Jess King
View Class
Share
135
kj
Monday 5/25/20
✅
210
kj
Thursday 2/20/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Thursday 5/14/20
✅
91
kj
Saturday 3/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
204
kj
Monday 5/4/20
✅
328
kj
Monday 5/4/20
45 min Together We Ride
Robin Arzón
View Class
Share
285
kj
Thursday 4/2/20
✅
506
kj
Thursday 4/16/20
20 min Rock Ride
Jess King
View Class
Share
115
kj
Thursday 2/6/20
✅
177
kj
Sunday 1/19/20
Next Workouts