Shake and Bake

Workouts

Wednesday 4/19/23 @ 9:22 PM
100kj
76rpm
42%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 2/26/20 @ 10:50 PM
βœ…
125kj
84rpm
43%
18mph
Thursday 2/17/22 @ 8:4 PM
76kj
57rpm
54%
18mph
10 min Climb Ride
Jess King
Saturday 2/25/23 @ 10:3 PM
βœ…
84kj
68rpm
50%
18mph
Wednesday 5/4/22 @ 6:43 PM
βœ…
265kj
72rpm
49%
19mph
30 min Sweat Steady Ride
Jess King
Monday 3/21/22 @ 10:21 AM
207kj
78rpm
42%
17mph
Sunday 1/3/21 @ 1:1 AM
101kj
74rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 2:55 PM
βœ…
103kj
78rpm
42%
17mph
Monday 10/26/20 @ 6:33 PM
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Jess King
Saturday 7/13/19 @ 8:54 PM
βœ…
73kj
81rpm
41%
17mph
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
βœ…
315kj
75rpm
51%
20mph
Wednesday 4/22/20 @ 5:48 PM
230kj
66rpm
50%
18mph
30 min House Ride
Jess King
Tuesday 2/25/20 @ 2:38 PM
βœ…
237kj
72rpm
47%
18mph
Saturday 2/8/20 @ 5:19 PM
126kj
72rpm
43%
16mph
20 min Low Impact Ride
Jess King
Tuesday 3/17/20 @ 4:45 PM
βœ…
161kj
85rpm
42%
18mph
Wednesday 8/21/19 @ 2:43 AM
146kj
68rpm
48%
17mph
20 min EDM Trap Ride
Jess King
Saturday 9/7/19 @ 8:34 PM
βœ…
174kj
79rpm
45%
19mph
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 9:41 PM
βœ…
185kj
86rpm
45%
19mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
100 kj
Wednesday 4/19/23
βœ… 125 kj
Wednesday 2/26/20
10 min Climb Ride
Jess King
76 kj
Thursday 2/17/22
βœ… 84 kj
Saturday 2/25/23
30 min Sweat Steady Ride
Jess King
βœ… 265 kj
Wednesday 5/4/22
207 kj
Monday 3/21/22
15 min Hip Hop Ride
Alex Toussaint
101 kj
Sunday 1/3/21
βœ… 103 kj
Monday 7/19/21
10 min Low Impact Ride
Jess King
59 kj
Monday 10/26/20
βœ… 73 kj
Saturday 7/13/19
30 min Sweat Steady Ride: Live from Home
Jess King
204 kj
Monday 5/4/20
βœ… 315 kj
Saturday 5/2/20
30 min House Ride
Jess King
230 kj
Wednesday 4/22/20
βœ… 237 kj
Tuesday 2/25/20
20 min Low Impact Ride
Jess King
126 kj
Saturday 2/8/20
βœ… 161 kj
Tuesday 3/17/20
20 min EDM Trap Ride
Jess King
146 kj
Wednesday 8/21/19
βœ… 174 kj
Saturday 9/7/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
127 kj
Wednesday 7/24/19
βœ… 185 kj
Wednesday 7/31/19