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Shake and Bake
allison1920
Flower Mound, TX
5
Beat adventurebound
VS
adventurebound
Baltimore π
21 π₯
Beat allison1920
Workouts
Next Workouts
Wednesday 4/19/23 @ 9:22 PM
100
kj
76
rpm
42
%
17
mph
15 min Tabata Ride
Robin ArzΓ³n
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Wednesday 2/26/20 @ 10:50 PM
β
125
kj
84
rpm
43
%
18
mph
Thursday 2/17/22 @ 8:4 PM
76
kj
57
rpm
54
%
18
mph
10 min Climb Ride
Jess King
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Saturday 2/25/23 @ 10:3 PM
β
84
kj
68
rpm
50
%
18
mph
Wednesday 5/4/22 @ 6:43 PM
β
265
kj
72
rpm
49
%
19
mph
30 min Sweat Steady Ride
Jess King
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Monday 3/21/22 @ 10:21 AM
207
kj
78
rpm
42
%
17
mph
Sunday 1/3/21 @ 1:1 AM
101
kj
74
rpm
44
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Monday 7/19/21 @ 2:55 PM
β
103
kj
78
rpm
42
%
17
mph
Monday 10/26/20 @ 6:33 PM
59
kj
75
rpm
40
%
16
mph
10 min Low Impact Ride
Jess King
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Saturday 7/13/19 @ 8:54 PM
β
73
kj
81
rpm
41
%
17
mph
Monday 5/4/20 @ 11:15 PM
204
kj
69
rpm
46
%
17
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Saturday 5/2/20 @ 3:57 PM
β
315
kj
75
rpm
51
%
20
mph
Wednesday 4/22/20 @ 5:48 PM
230
kj
66
rpm
50
%
18
mph
30 min House Ride
Jess King
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Tuesday 2/25/20 @ 2:38 PM
β
237
kj
72
rpm
47
%
18
mph
Saturday 2/8/20 @ 5:19 PM
126
kj
72
rpm
43
%
16
mph
20 min Low Impact Ride
Jess King
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Share
Tuesday 3/17/20 @ 4:45 PM
β
161
kj
85
rpm
42
%
18
mph
Wednesday 8/21/19 @ 2:43 AM
146
kj
68
rpm
48
%
17
mph
20 min EDM Trap Ride
Jess King
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Share
Saturday 9/7/19 @ 8:34 PM
β
174
kj
79
rpm
45
%
19
mph
Wednesday 7/24/19 @ 11:12 AM
127
kj
74
rpm
43
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
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Wednesday 7/31/19 @ 9:41 PM
β
185
kj
86
rpm
45
%
19
mph
Next Workouts
allison1920
Flower Mound, TX
5
Beat adventurebound
VS
adventurebound
Baltimore π
21 π₯
Beat allison1920
Workouts
Next Workouts
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
100
kj
Wednesday 4/19/23
β
125
kj
Wednesday 2/26/20
10 min Climb Ride
Jess King
View Class
Share
76
kj
Thursday 2/17/22
β
84
kj
Saturday 2/25/23
30 min Sweat Steady Ride
Jess King
View Class
Share
β
265
kj
Wednesday 5/4/22
207
kj
Monday 3/21/22
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
101
kj
Sunday 1/3/21
β
103
kj
Monday 7/19/21
10 min Low Impact Ride
Jess King
View Class
Share
59
kj
Monday 10/26/20
β
73
kj
Saturday 7/13/19
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
204
kj
Monday 5/4/20
β
315
kj
Saturday 5/2/20
30 min House Ride
Jess King
View Class
Share
230
kj
Wednesday 4/22/20
β
237
kj
Tuesday 2/25/20
20 min Low Impact Ride
Jess King
View Class
Share
126
kj
Saturday 2/8/20
β
161
kj
Tuesday 3/17/20
20 min EDM Trap Ride
Jess King
View Class
Share
146
kj
Wednesday 8/21/19
β
174
kj
Saturday 9/7/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
127
kj
Wednesday 7/24/19
β
185
kj
Wednesday 7/31/19
Next Workouts