Shake and Bake

Workouts

Wednesday 5/4/22 @ 6:43 PM
✅
265kj
72rpm
49%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 5/28/22 @ 7:42 PM
149kj
74rpm
37%
15mph
Monday 5/9/22 @ 5:53 PM
✅
270kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/8/22 @ 2:43 PM
137kj
73rpm
36%
14mph
Tuesday 3/22/22 @ 6:47 PM
✅
135kj
72rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/6/22 @ 7:19 PM
71kj
68rpm
39%
14mph
Thursday 8/19/21 @ 6:4 PM
✅
150kj
67rpm
49%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 11:33 PM
98kj
67rpm
40%
15mph
Tuesday 4/20/21 @ 5:35 PM
✅
240kj
69rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Monday 5/10/21 @ 9:24 PM
122kj
69rpm
37%
14mph
Thursday 11/26/20 @ 4:2 PM
✅
410kj
67rpm
53%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 9:0 PM
221kj
74rpm
38%
15mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
160kj
70rpm
40%
15mph
Saturday 5/30/20 @ 1:59 PM
✅
229kj
67rpm
49%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 6/1/20 @ 10:27 PM
157kj
73rpm
39%
15mph
Tuesday 4/14/20 @ 11:23 PM
✅
168kj
70rpm
41%
16mph
30 min Low Impact Ride
Jess King
Wednesday 4/1/20 @ 8:53 PM
136kj
71rpm
37%
14mph
Friday 9/13/19 @ 10:48 PM
✅
130kj
76rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/18/19 @ 11:8 PM
85kj
76rpm
34%
14mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 265 kj
Wednesday 5/4/22
149 kj
Saturday 5/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Monday 5/9/22
137 kj
Sunday 5/8/22
15 min Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 3/22/22
71 kj
Wednesday 4/6/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 150 kj
Thursday 8/19/21
98 kj
Friday 8/20/21
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Tuesday 4/20/21
122 kj
Monday 5/10/21
45 min Turkey Burn Ride
Robin Arzón
✅ 410 kj
Thursday 11/26/20
221 kj
Friday 11/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Thursday 7/16/20
160 kj
Wednesday 7/15/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 229 kj
Saturday 5/30/20
157 kj
Monday 6/1/20
30 min Low Impact Ride
Jess King
✅ 168 kj
Tuesday 4/14/20
136 kj
Wednesday 4/1/20
20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Friday 9/13/19
85 kj
Wednesday 9/18/19