Shake and Bake

Workouts

Friday 9/23/22 @ 12:9 AM
350kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Saturday 9/10/22 @ 10:30 PM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Wednesday 6/15/22 @ 12:18 AM
210kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 8:12 PM
✅
251kj
80rpm
44%
18mph
Friday 1/7/22 @ 8:20 PM
260kj
59rpm
56%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 11:59 AM
✅
260kj
84rpm
44%
19mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Thursday 11/26/20 @ 4:2 PM
410kj
67rpm
53%
19mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 2/2/21 @ 12:10 PM
✅
410kj
85rpm
44%
19mph
Monday 1/6/20 @ 11:39 PM
200kj
69rpm
46%
17mph
30 min Weezer Ride
Denis Morton
Friday 7/3/20 @ 10:19 PM
✅
250kj
81rpm
44%
18mph
Saturday 6/27/20 @ 1:58 PM
280kj
72rpm
51%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:57 PM
✅
303kj
79rpm
50%
20mph
Friday 12/6/19 @ 12:1 PM
110kj
69rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 12:34 PM
✅
155kj
82rpm
42%
18mph
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
350 kj
Friday 9/23/22
✅ 391 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 9/10/22
✅ 250 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Denis Morton
210 kj
Wednesday 6/15/22
✅ 251 kj
Tuesday 7/26/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
260 kj
Friday 1/7/22
✅ 260 kj
Monday 1/3/22
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Thursday 7/16/20
231 kj
Saturday 4/3/21
45 min Turkey Burn Ride
Robin Arzón
410 kj
Thursday 11/26/20
✅ 410 kj
Tuesday 2/2/21
30 min Weezer Ride
Denis Morton
200 kj
Monday 1/6/20
✅ 250 kj
Friday 7/3/20
30 min Together We Ride: Live From Home
Robin Arzón
280 kj
Saturday 6/27/20
✅ 303 kj
Saturday 6/27/20
20 min Low Impact Ride
Cody Rigsby
110 kj
Friday 12/6/19
✅ 155 kj
Saturday 4/18/20
5 min Intro to Climb
Cody Rigsby
15 kj
Thursday 8/29/19
✅ 40 kj
Saturday 2/2/19