Shake and Bake

Workouts

Thursday 4/21/22 @ 11:25 PM
195kj
67rpm
54%
20mph
20 min Iron Maiden Ride
Kendall Toole
Saturday 7/1/23 @ 1:46 PM
βœ…
347kj
80rpm
60%
24mph
Friday 9/23/22 @ 12:9 AM
350kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/9/22 @ 6:20 PM
βœ…
544kj
86rpm
48%
21mph
Wednesday 6/15/22 @ 12:18 AM
210kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/26/22 @ 11:57 AM
βœ…
328kj
80rpm
49%
20mph
Monday 5/16/22 @ 2:11 AM
250kj
66rpm
52%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 8:40 PM
βœ…
376kj
88rpm
49%
22mph
Tuesday 9/14/21 @ 4:49 PM
60kj
62rpm
46%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/26/21 @ 12:22 PM
βœ…
86kj
82rpm
44%
19mph
Wednesday 12/8/21 @ 7:25 PM
255kj
61rpm
55%
19mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 2:12 PM
βœ…
343kj
78rpm
52%
21mph
Thursday 11/11/21 @ 7:10 PM
50kj
54rpm
47%
15mph
10 min Low Impact Ride
Sam Yo
Friday 9/3/21 @ 2:8 PM
βœ…
86kj
77rpm
46%
19mph
Wednesday 7/1/20 @ 4:27 PM
231kj
70rpm
49%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Thursday 7/2/20 @ 3:31 PM
βœ…
321kj
85rpm
47%
20mph
Tuesday 4/14/20 @ 11:23 PM
168kj
70rpm
41%
16mph
30 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 8:59 PM
βœ…
288kj
86rpm
44%
19mph
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:50 PM
βœ…
415kj
85rpm
45%
19mph

Workouts

20 min Iron Maiden Ride
Kendall Toole
195 kj
Thursday 4/21/22
βœ… 347 kj
Saturday 7/1/23
45 min Power Zone Ride
Matt Wilpers
350 kj
Friday 9/23/22
βœ… 544 kj
Friday 9/9/22
30 min Power Zone Endurance Ride
Denis Morton
210 kj
Wednesday 6/15/22
βœ… 328 kj
Thursday 5/26/22
30 min Hip Hop Ride
Kendall Toole
250 kj
Monday 5/16/22
βœ… 376 kj
Thursday 2/17/22
10 min Low Impact Ride
Jenn Sherman
60 kj
Tuesday 9/14/21
βœ… 86 kj
Thursday 8/26/21
30 min The Jess King Experience
Jess King
255 kj
Wednesday 12/8/21
βœ… 343 kj
Friday 12/3/21
10 min Low Impact Ride
Sam Yo
50 kj
Thursday 11/11/21
βœ… 86 kj
Friday 9/3/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
231 kj
Wednesday 7/1/20
βœ… 321 kj
Thursday 7/2/20
30 min Low Impact Ride
Jess King
168 kj
Tuesday 4/14/20
βœ… 288 kj
Wednesday 6/17/20
45 min Together We Ride
Robin ArzΓ³n
285 kj
Thursday 4/2/20
βœ… 415 kj
Saturday 3/28/20