Shake and Bake

Workouts

Monday 5/9/22 @ 5:53 PM
✅
270kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 10:4 PM
160kj
72rpm
39%
15mph
Friday 1/7/22 @ 8:20 PM
✅
260kj
59rpm
56%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/29/22 @ 12:12 AM
102kj
54rpm
39%
10mph
Thursday 8/19/21 @ 6:4 PM
✅
150kj
67rpm
49%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 1:0 PM
124kj
76rpm
41%
16mph
Wednesday 5/26/21 @ 5:14 PM
120kj
68rpm
43%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 7/16/21 @ 3:20 PM
✅
129kj
82rpm
40%
16mph
Sunday 3/15/20 @ 1:54 PM
210kj
68rpm
47%
17mph
30 min Pop Ride
Jenn Sherman
Thursday 5/28/20 @ 1:31 PM
✅
228kj
78rpm
44%
18mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 5:14 PM
✅
69kj
79rpm
42%
17mph
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph
5 min Intro to Climb
Cody Rigsby
Friday 12/13/19 @ 5:3 PM
✅
32kj
73rpm
42%
16mph
Thursday 11/21/19 @ 12:10 PM
133kj
62rpm
49%
17mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 2:30 PM
✅
159kj
69rpm
49%
18mph
Saturday 11/16/19 @ 2:59 PM
301kj
64rpm
48%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:58 PM
✅
363kj
78rpm
45%
18mph
Friday 11/15/19 @ 11:53 PM
215kj
67rpm
47%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:59 AM
✅
241kj
75rpm
46%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Monday 5/9/22
160 kj
Monday 4/18/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 260 kj
Friday 1/7/22
102 kj
Saturday 1/29/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 150 kj
Thursday 8/19/21
124 kj
Friday 8/20/21
20 min Mood Ride: Happy
Cody Rigsby
120 kj
Wednesday 5/26/21
✅ 129 kj
Friday 7/16/21
30 min Pop Ride
Jenn Sherman
210 kj
Sunday 3/15/20
✅ 228 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 5/14/20
✅ 69 kj
Saturday 4/18/20
5 min Intro to Climb
Cody Rigsby
15 kj
Thursday 8/29/19
✅ 32 kj
Friday 12/13/19
20 min Climb Ride
Cody Rigsby
133 kj
Thursday 11/21/19
✅ 159 kj
Monday 11/18/19
45 min Club Bangers Ride
Alex Toussaint
301 kj
Saturday 11/16/19
✅ 363 kj
Saturday 11/16/19
30 min The Jess King Experience
Jess King
215 kj
Friday 11/15/19
✅ 241 kj
Friday 11/15/19