Shake and Bake

Workouts

Saturday 7/11/20 @ 7:55 PM
✅
230kj
77rpm
45%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 10/10/20 @ 3:21 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 5:47 PM
✅
225kj
75rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:10 AM
40kj
54rpm
32%
10mph
Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 10:31 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 11:12 AM
✅
127kj
74rpm
43%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 6/4/20 @ 6:57 AM
51kj
59rpm
33%
11mph
Monday 6/1/20 @ 2:20 AM
✅
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Friday 4/24/20 @ 8:2 AM
21kj
98rpm
17%
10mph
Monday 11/18/19 @ 12:5 PM
✅
116kj
63rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 8:36 AM
49kj
72rpm
26%
10mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 230 kj
Saturday 7/11/20
kj
Saturday 10/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 225 kj
Saturday 8/1/20
40 kj
Wednesday 5/27/20
45 min All For One Ride
Multiple Instructors
✅ 410 kj
Thursday 7/2/20
kj
Saturday 7/4/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 127 kj
Wednesday 7/24/19
51 kj
Thursday 6/4/20
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Monday 6/1/20
21 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
✅ 116 kj
Monday 11/18/19
49 kj
Sunday 5/10/20