Shake and Bake

Workouts

Tuesday 3/7/23 @ 11:36 PM
βœ…
210kj
69rpm
46%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/9/23 @ 11:11 AM
119kj
62rpm
39%
13mph
Monday 8/22/22 @ 8:49 PM
βœ…
190kj
74rpm
50%
19mph
20 min Metal Ride
Kendall Toole
Wednesday 8/17/22 @ 11:51 AM
98kj
60rpm
44%
14mph
Tuesday 3/22/22 @ 6:47 PM
βœ…
135kj
72rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 11:55 AM
67kj
65rpm
39%
14mph
Monday 11/29/21 @ 8:18 PM
βœ…
250kj
63rpm
53%
18mph
30 min Rock Ride
Kendall Toole
Wednesday 10/27/21 @ 11:24 AM
142kj
60rpm
43%
14mph
Tuesday 11/23/21 @ 6:31 PM
βœ…
250kj
60rpm
55%
18mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/15/21 @ 12:26 PM
155kj
56rpm
48%
15mph
Thursday 9/2/21 @ 5:23 PM
βœ…
255kj
67rpm
52%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 11:55 AM
159kj
60rpm
45%
15mph
Wednesday 5/26/21 @ 5:14 PM
βœ…
120kj
68rpm
43%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Monday 11/9/20 @ 6:23 PM
βœ…
300kj
66rpm
55%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 3:13 PM
251kj
72rpm
48%
18mph
Thursday 7/16/20 @ 6:27 PM
βœ…
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Monday 1/6/20 @ 11:39 PM
βœ…
200kj
69rpm
46%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
βœ… 210 kj
Tuesday 3/7/23
119 kj
Thursday 3/9/23
20 min Metal Ride
Kendall Toole
βœ… 190 kj
Monday 8/22/22
98 kj
Wednesday 8/17/22
15 min Pop Ride
Cody Rigsby
βœ… 135 kj
Tuesday 3/22/22
67 kj
Monday 3/21/22
30 min Rock Ride
Kendall Toole
βœ… 250 kj
Monday 11/29/21
142 kj
Wednesday 10/27/21
30 min Classic Rock Ride
Kendall Toole
βœ… 250 kj
Tuesday 11/23/21
155 kj
Monday 11/15/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 255 kj
Thursday 9/2/21
159 kj
Monday 8/30/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 120 kj
Wednesday 5/26/21
81 kj
Thursday 5/27/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 300 kj
Monday 11/9/20
251 kj
Monday 11/9/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 260 kj
Thursday 7/16/20
205 kj
Thursday 7/16/20
30 min Weezer Ride
Denis Morton
βœ… 200 kj
Monday 1/6/20
185 kj
Friday 1/3/20