Shake and Bake
VS
Workouts
Wednesday 11/11/20 @ 11:6 PM
215kj
77rpm
44%
17mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Sunday 2/14/21 @ 9:24 PM
202kj
80rpm
41%
17mph
Thursday 12/31/20 @ 8:11 PM
✅
315kj
82rpm
44%
20mph
Wednesday 6/3/20 @ 8:44 AM
172kj
74rpm
41%
16mph
Wednesday 5/6/20 @ 3:58 PM
✅
312kj
89rpm
45%
20mph
Saturday 11/30/19 @ 3:34 PM
332kj
75rpm
45%
17mph
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph
Thursday 2/7/19 @ 9:7 PM
296kj
74rpm
43%
17mph
Sunday 1/27/19 @ 5:37 PM
✅
440kj
83rpm
47%
20mph
Monday 1/21/19 @ 8:25 PM
194kj
84rpm
39%
17mph
Sunday 1/27/19 @ 1:54 AM
✅
309kj
90rpm
45%
20mph
Wednesday 1/23/19 @ 3:30 PM
328kj
76rpm
44%
18mph
Sunday 1/20/19 @ 5:38 PM
✅
429kj
83rpm
46%
20mph
Friday 11/23/18 @ 11:41 PM
288kj
81rpm
40%
17mph
Thursday 11/22/18 @ 3:20 PM
✅
441kj
88rpm
45%
20mph
Saturday 7/28/18 @ 3:28 PM
337kj
79rpm
44%
18mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Thursday 7/27/17 @ 9:6 PM
192kj
79rpm
40%
16mph
Saturday 7/22/17 @ 1:23 PM
✅
275kj
84rpm
45%
19mph
allirunsfar
Safety Harbor, FL
0
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
14
🔥
Workouts
215
kj
Wednesday 11/11/20
202
kj
Sunday 2/14/21
172
kj
Wednesday 6/3/20
332
kj
Saturday 11/30/19
337
kj
Saturday 7/28/18