Shake and Bake

Workouts

Thursday 12/3/20 @ 12:26 AM
406kj
64rpm
64%
21mph
30 min Outkast Ride
Denis Morton
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Wednesday 8/12/20 @ 11:29 PM
341kj
57rpm
62%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Wednesday 8/5/20 @ 11:59 AM
201kj
60rpm
56%
18mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
Thursday 5/7/20 @ 9:15 PM
200kj
65rpm
55%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 11:20 PM
93kj
55rpm
46%
13mph
Friday 4/24/20 @ 2:0 PM
287kj
79rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 10:31 PM
146kj
62rpm
41%
13mph
Friday 5/1/20 @ 1:26 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 4:3 PM
101kj
55rpm
46%
14mph
Monday 4/20/20 @ 10:25 PM
377kj
80rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 11:2 PM
196kj
58rpm
41%
13mph
Friday 4/17/20 @ 2:11 PM
254kj
63rpm
51%
17mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/2/20 @ 11:6 PM
180kj
52rpm
52%
15mph
Saturday 3/28/20 @ 2:0 AM
236kj
73rpm
45%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/6/20 @ 11:56 AM
182kj
57rpm
49%
15mph
Wednesday 3/25/20 @ 12:11 AM
215kj
80rpm
40%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 12:41 PM
152kj
55rpm
46%
13mph

Workouts

30 min Outkast Ride
Denis Morton
406 kj
Thursday 12/3/20
114 kj
Friday 12/25/20
30 min Prince Ride
Ally & Emma
341 kj
Wednesday 8/12/20
155 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
201 kj
Wednesday 8/5/20
104 kj
Sunday 8/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
200 kj
Thursday 5/7/20
93 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
287 kj
Friday 4/24/20
146 kj
Friday 5/1/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 5/1/20
101 kj
Sunday 4/5/20
45 min Hip Hop Ride
Alex Toussaint
377 kj
Monday 4/20/20
196 kj
Thursday 1/9/20
30 min HIIT & Hills Ride
Ally Love
254 kj
Friday 4/17/20
180 kj
Thursday 4/2/20
30 min HIIT & Hills Ride
Alex Toussaint
236 kj
Saturday 3/28/20
182 kj
Thursday 2/6/20
30 min HIIT Ride
Alex Toussaint
215 kj
Wednesday 3/25/20
152 kj
Wednesday 3/25/20