Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:38 AM
232kj
75rpm
53%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/2/21 @ 12:59 AM
100kj
73rpm
38%
14mph
Sunday 2/28/21 @ 6:55 PM
484kj
65rpm
57%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
Thursday 12/3/20 @ 12:26 AM
406kj
64rpm
64%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
125kj
62rpm
40%
13mph
Tuesday 11/10/20 @ 12:27 AM
401kj
68rpm
61%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Sunday 10/25/20 @ 1:8 PM
0kj
0rpm
0%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
110kj
66rpm
44%
15mph
Friday 10/2/20 @ 3:39 PM
300kj
67rpm
53%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/2/20 @ 7:6 PM
21kj
84rpm
33%
14mph
Wednesday 8/12/20 @ 11:29 PM
341kj
57rpm
62%
19mph
30 min Prince Ride
Ally & Emma
Sunday 9/20/20 @ 12:24 PM
135kj
61rpm
41%
14mph
Thursday 7/9/20 @ 12:21 PM
211kj
58rpm
59%
18mph
20 min Hip Hop Ride
Hannah Frankson
Monday 6/29/20 @ 11:23 AM
114kj
71rpm
41%
16mph
Thursday 5/7/20 @ 9:15 PM
200kj
65rpm
55%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 2:25 AM
128kj
67rpm
46%
16mph
Friday 4/24/20 @ 2:0 PM
287kj
79rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 7:25 PM
187kj
66rpm
45%
16mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
232 kj
Tuesday 4/6/21
100 kj
Friday 4/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
484 kj
Sunday 2/28/21
215 kj
Monday 3/29/21
30 min Outkast Ride
Denis Morton
406 kj
Thursday 12/3/20
125 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
401 kj
Tuesday 11/10/20
153 kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
0 kj
Sunday 10/25/20
110 kj
Tuesday 10/6/20
30 min HIIT & Hills Ride
Alex Toussaint
300 kj
Friday 10/2/20
21 kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
341 kj
Wednesday 8/12/20
135 kj
Sunday 9/20/20
20 min Hip Hop Ride
Hannah Frankson
211 kj
Thursday 7/9/20
114 kj
Monday 6/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
200 kj
Thursday 5/7/20
128 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
287 kj
Friday 4/24/20
187 kj
Monday 4/27/20