Shake and Bake
Workouts
Friday 12/18/20 @ 2:15 PM
247kj
67rpm
42%
15mph
Monday 12/14/20 @ 4:3 PM
✅
250kj
77rpm
38%
16mph
Saturday 3/28/20 @ 1:33 PM
115kj
68rpm
36%
13mph
Sunday 3/15/20 @ 10:30 PM
✅
171kj
82rpm
43%
18mph
Sunday 1/19/20 @ 1:14 PM
65kj
71rpm
32%
12mph
Monday 1/20/20 @ 4:15 PM
✅
120kj
83rpm
37%
16mph
Saturday 1/4/20 @ 3:24 PM
129kj
73rpm
36%
14mph
Monday 1/6/20 @ 4:42 PM
✅
201kj
80rpm
41%
17mph
Wednesday 11/6/19 @ 11:27 AM
120kj
63rpm
39%
13mph
Friday 11/1/19 @ 3:28 PM
✅
197kj
84rpm
38%
17mph
Sunday 5/26/19 @ 12:7 PM
121kj
71rpm
35%
13mph
Monday 7/15/19 @ 2:9 PM
✅
162kj
80rpm
36%
16mph
Tuesday 5/21/19 @ 10:8 AM
138kj
62rpm
41%
14mph
Monday 5/20/19 @ 1:28 PM
✅
175kj
77rpm
40%
16mph
Saturday 4/27/19 @ 11:59 AM
114kj
54rpm
41%
12mph
Friday 4/26/19 @ 1:23 PM
✅
182kj
79rpm
39%
16mph
Thursday 3/7/19 @ 11:3 AM
112kj
62rpm
38%
13mph
Wednesday 3/6/19 @ 3:28 PM
✅
178kj
81rpm
38%
16mph
Friday 2/15/19 @ 1:20 PM
81kj
61rpm
33%
11mph
Tuesday 2/19/19 @ 2:25 PM
✅
164kj
82rpm
36%
16mph
Workouts
247
kj
Friday 12/18/20
115
kj
Saturday 3/28/20
114
kj
Saturday 4/27/19
112
kj
Thursday 3/7/19