Shake and Bake
Workouts
Saturday 8/13/22 @ 1:57 PM
142kj
70rpm
39%
14mph
Tuesday 8/2/22 @ 10:28 PM
✅
173kj
65rpm
45%
16mph
Tuesday 6/8/21 @ 11:44 AM
175kj
66rpm
45%
15mph
Tuesday 6/15/21 @ 9:41 AM
✅
230kj
66rpm
50%
18mph
Tuesday 2/16/21 @ 2:8 PM
243kj
75rpm
38%
15mph
Tuesday 3/23/21 @ 9:39 AM
✅
318kj
75rpm
43%
17mph
Saturday 7/11/20 @ 2:2 PM
146kj
66rpm
41%
15mph
Tuesday 7/7/20 @ 10:34 AM
✅
269kj
72rpm
50%
19mph
Saturday 5/23/20 @ 1:56 PM
125kj
62rpm
40%
14mph
Saturday 5/23/20 @ 2:1 PM
✅
216kj
67rpm
47%
17mph
Saturday 1/18/20 @ 3:41 PM
136kj
69rpm
38%
14mph
Sunday 1/19/20 @ 12:50 AM
✅
238kj
73rpm
47%
18mph
Sunday 9/8/19 @ 12:29 PM
68kj
59rpm
38%
12mph
Friday 9/6/19 @ 12:23 AM
✅
113kj
62rpm
47%
16mph
Tuesday 6/25/19 @ 9:58 AM
166kj
64rpm
43%
15mph
Monday 6/17/19 @ 7:36 PM
✅
221kj
61rpm
51%
18mph
Saturday 3/23/19 @ 12:50 PM
189kj
57rpm
42%
13mph
Wednesday 3/27/19 @ 9:32 AM
✅
290kj
59rpm
50%
17mph
Tuesday 3/5/19 @ 11:3 AM
76kj
48rpm
39%
11mph
Wednesday 3/6/19 @ 10:17 AM
✅
201kj
60rpm
50%
17mph
Workouts
125
kj
Saturday 5/23/20
189
kj
Saturday 3/23/19