Shake and Bake
Workouts
Sunday 1/10/21 @ 11:28 PM
230kj
68rpm
48%
18mph
Monday 1/11/21 @ 9:52 PM
✅
236kj
84rpm
42%
18mph
Friday 1/1/21 @ 9:31 PM
208kj
76rpm
42%
17mph
Thursday 12/31/20 @ 1:8 AM
✅
224kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 3:45 PM
✅
256kj
65rpm
51%
18mph
Tuesday 11/10/20 @ 1:53 AM
246kj
79rpm
45%
18mph
Thursday 9/17/20 @ 3:25 PM
226kj
70rpm
48%
18mph
Thursday 10/1/20 @ 12:20 AM
✅
248kj
80rpm
44%
18mph
Wednesday 9/16/20 @ 3:47 PM
159kj
39rpm
34%
9mph
Sunday 9/20/20 @ 12:50 AM
✅
191kj
42rpm
40%
9mph
Friday 9/11/20 @ 6:33 PM
✅
224kj
71rpm
46%
17mph
Friday 9/11/20 @ 3:41 PM
222kj
82rpm
42%
18mph
Wednesday 9/2/20 @ 4:1 PM
216kj
76rpm
44%
17mph
Sunday 9/6/20 @ 3:54 PM
✅
233kj
80rpm
43%
18mph
Saturday 8/15/20 @ 2:6 PM
213kj
74rpm
44%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
254kj
81rpm
45%
19mph
Wednesday 8/12/20 @ 3:12 PM
192kj
75rpm
42%
16mph
Tuesday 8/11/20 @ 12:13 AM
✅
204kj
85rpm
40%
17mph
Wednesday 7/29/20 @ 2:36 PM
106kj
86rpm
34%
15mph
Thursday 3/5/20 @ 2:33 AM
✅
127kj
83rpm
38%
16mph
Workouts
208
kj
Friday 1/1/21
246
kj
Tuesday 11/10/20
159
kj
Wednesday 9/16/20
106
kj
Wednesday 7/29/20