Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:28 PM
✅
159kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:41 PM
138kj
77rpm
34%
13mph
Friday 1/22/21 @ 11:1 PM
✅
229kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 11:7 PM
210kj
86rpm
33%
15mph
Sunday 1/10/21 @ 11:28 PM
✅
230kj
68rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 2:53 PM
203kj
75rpm
43%
17mph
Wednesday 7/29/20 @ 2:36 PM
✅
106kj
86rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/7/21 @ 7:22 PM
100kj
75rpm
38%
15mph
Friday 11/13/20 @ 9:50 PM
✅
184kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/17/20 @ 5:43 PM
170kj
65rpm
44%
15mph
Thursday 11/12/20 @ 11:28 PM
✅
172kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 2:16 PM
165kj
86rpm
36%
16mph
Friday 10/2/20 @ 6:30 PM
✅
115kj
66rpm
50%
18mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 10:47 PM
94kj
70rpm
43%
16mph
Monday 8/24/20 @ 2:36 PM
✅
170kj
77rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 8/8/20 @ 6:37 PM
120kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Wednesday 2/10/21
138 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Friday 1/22/21
210 kj
Wednesday 8/19/20
30 min Miley Cyrus Ride
Jess King
✅ 230 kj
Sunday 1/10/21
203 kj
Monday 1/11/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Wednesday 7/29/20
100 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Friday 11/13/20
170 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Thursday 11/12/20
165 kj
Saturday 8/22/20
15 min Boss Ride
Ally Love
✅ 115 kj
Friday 10/2/20
94 kj
Thursday 10/8/20
20 min FTP Test Ride
Denis Morton
✅ 170 kj
Monday 8/24/20
120 kj
Saturday 8/8/20