Shake and Bake

Workouts

Friday 1/29/21 @ 1:7 AM
246kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:21 PM
✅
531kj
74rpm
54%
21mph
Saturday 1/2/21 @ 5:22 PM
277kj
75rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 9:53 PM
✅
539kj
72rpm
55%
21mph
Thursday 9/17/20 @ 10:17 AM
138kj
72rpm
45%
17mph
20 min Rock Ride
Olivia Amato
Friday 1/1/21 @ 10:18 PM
✅
201kj
63rpm
57%
19mph
Friday 5/15/20 @ 4:27 PM
175kj
71rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
366kj
74rpm
56%
21mph
Tuesday 5/5/20 @ 9:26 PM
0kj
49rpm
31%
9mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/11/20 @ 2:33 PM
✅
289kj
79rpm
48%
19mph
Wednesday 3/25/20 @ 1:15 PM
124kj
75rpm
42%
16mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 4/14/20 @ 8:57 PM
✅
160kj
75rpm
46%
18mph
Tuesday 1/7/20 @ 1:58 AM
✅
127kj
78rpm
40%
16mph
20 min New Tracks Ride
Hannah Corbin
Monday 1/6/20 @ 2:53 PM
0kj
54rpm
35%
11mph
Sunday 10/20/19 @ 7:1 PM
183kj
75rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 2/16/19 @ 3:53 PM
✅
344kj
72rpm
54%
21mph
Friday 6/21/19 @ 5:7 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 8/19/19 @ 8:48 PM
✅
334kj
80rpm
50%
21mph
Saturday 4/6/19 @ 7:26 PM
197kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Thursday 4/11/19 @ 10:46 PM
✅
301kj
68rpm
54%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
246 kj
Friday 1/29/21
✅ 531 kj
Wednesday 3/4/20
45 min All For One More Ride
Multiple Instructors
277 kj
Saturday 1/2/21
✅ 539 kj
Friday 7/3/20
20 min Rock Ride
Olivia Amato
138 kj
Thursday 9/17/20
✅ 201 kj
Friday 1/1/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
175 kj
Friday 5/15/20
✅ 366 kj
Friday 5/15/20
30 min Classic Rock Ride
Denis Morton
0 kj
Tuesday 5/5/20
✅ 289 kj
Saturday 1/11/20
20 min Classic Rock Ride
Olivia Amato
124 kj
Wednesday 3/25/20
✅ 160 kj
Tuesday 4/14/20
20 min New Tracks Ride
Hannah Corbin
✅ 127 kj
Tuesday 1/7/20
0 kj
Monday 1/6/20
30 min Queen Rock Ride
Denis Morton
183 kj
Sunday 10/20/19
✅ 344 kj
Saturday 2/16/19
30 min 80s Pop Ride
Jennifer Jacobs
kj
Friday 6/21/19
✅ 334 kj
Monday 8/19/19
30 min Intervals & Arms Ride
Jennifer Jacobs
197 kj
Saturday 4/6/19
✅ 301 kj
Thursday 4/11/19