Shake and Bake
Workouts
Sunday 4/4/21 @ 1:37 PM
238kj
76rpm
38%
15mph
Saturday 6/12/21 @ 12:15 AM
✅
522kj
85rpm
48%
21mph
Saturday 12/12/20 @ 6:19 PM
327kj
76rpm
38%
16mph
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
Wednesday 5/26/21 @ 9:20 PM
242kj
83rpm
36%
15mph
Tuesday 5/11/21 @ 1:7 AM
✅
541kj
88rpm
48%
21mph
Wednesday 1/13/21 @ 11:8 PM
247kj
79rpm
38%
16mph
Thursday 5/13/21 @ 12:52 PM
✅
541kj
86rpm
49%
21mph
Tuesday 3/2/21 @ 8:31 PM
273kj
80rpm
38%
16mph
Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
Monday 2/8/21 @ 10:36 PM
240kj
88rpm
34%
15mph
Friday 4/24/20 @ 12:1 AM
✅
536kj
90rpm
47%
21mph
Saturday 12/26/20 @ 6:28 PM
329kj
75rpm
39%
16mph
Saturday 12/19/20 @ 12:59 PM
✅
736kj
86rpm
49%
22mph
Wednesday 12/9/20 @ 9:42 PM
235kj
83rpm
35%
15mph
Thursday 12/10/20 @ 10:46 PM
✅
555kj
85rpm
50%
21mph
Saturday 12/5/20 @ 5:4 PM
323kj
77rpm
38%
15mph
Saturday 12/5/20 @ 1:41 PM
✅
738kj
88rpm
48%
21mph
Monday 10/21/19 @ 10:43 AM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 2:9 PM
✅
349kj
88rpm
48%
21mph
Workouts
238
kj
Sunday 4/4/21
327
kj
Saturday 12/12/20
242
kj
Wednesday 5/26/21
247
kj
Wednesday 1/13/21
240
kj
Monday 2/8/21
329
kj
Saturday 12/26/20
235
kj
Wednesday 12/9/20