Shake and Bake

Workouts

Wednesday 12/30/20 @ 6:30 PM
261kj
79rpm
39%
16mph
45 min Pop Ride
Leanne Hainsby
Saturday 1/2/21 @ 5:54 PM
✅
480kj
85rpm
47%
20mph
Monday 11/9/20 @ 11:4 AM
211kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
Tuesday 5/5/20 @ 9:26 PM
197kj
74rpm
42%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 1:26 AM
✅
370kj
84rpm
50%
22mph
Tuesday 4/14/20 @ 9:4 PM
181kj
66rpm
45%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/21/20 @ 11:8 PM
✅
317kj
76rpm
51%
20mph
Thursday 4/16/20 @ 9:10 PM
183kj
73rpm
42%
16mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 4:2 PM
✅
348kj
85rpm
49%
21mph

Workouts

45 min Pop Ride
Leanne Hainsby
261 kj
Wednesday 12/30/20
✅ 480 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 11/9/20
✅ 439 kj
Thursday 8/27/20
30 min Sweat Steady Ride: Live from Home
Jess King
197 kj
Tuesday 5/5/20
✅ 370 kj
Tuesday 5/5/20
30 min Classic Rock Ride
Emma Lovewell
181 kj
Tuesday 4/14/20
✅ 317 kj
Tuesday 4/21/20
30 min Metal Ride
Kendall Toole
183 kj
Thursday 4/16/20
✅ 348 kj
Sunday 4/12/20