Shake and Bake

Workouts

Wednesday 6/2/21 @ 6:26 PM
✅
155kj
149rpm
0%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 5:45 PM
116kj
87rpm
39%
18mph
Thursday 5/6/21 @ 4:23 PM
✅
310kj
149rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/6/21 @ 1:48 PM
192kj
71rpm
43%
16mph
Monday 4/26/21 @ 4:20 PM
✅
188kj
141rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/27/21 @ 1:30 PM
125kj
74rpm
41%
16mph
Sunday 2/21/21 @ 5:42 PM
✅
364kj
165rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 6:16 PM
182kj
79rpm
38%
16mph
Tuesday 12/15/20 @ 7:4 PM
✅
370kj
167rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 12/19/20 @ 5:45 PM
317kj
83rpm
48%
20mph
Thursday 11/12/20 @ 5:45 PM
199kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 9:9 PM
✅
331kj
81rpm
50%
21mph
Monday 9/7/20 @ 2:40 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/12/20 @ 3:34 PM
✅
217kj
72rpm
45%
17mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 155 kj
Wednesday 6/2/21
116 kj
Saturday 12/26/20
30 min Low Impact Ride
Christine D'Ercole
✅ 310 kj
Thursday 5/6/21
192 kj
Thursday 5/6/21
20 min Low Impact Ride
Christine D'Ercole
✅ 188 kj
Monday 4/26/21
125 kj
Tuesday 4/27/21
30 min Pop Ride
Cody Rigsby
✅ 364 kj
Sunday 2/21/21
182 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 370 kj
Tuesday 12/15/20
317 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
199 kj
Thursday 11/12/20
✅ 331 kj
Tuesday 11/17/20
30 min Live DJ Ride
Cody Rigsby
kj
Monday 9/7/20
✅ 217 kj
Sunday 4/12/20