Shake and Bake

Workouts

Wednesday 8/7/19 @ 10:53 PM
122kj
58rpm
56%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 1/4/23 @ 1:5 PM
✅
124kj
76rpm
44%
18mph
Monday 10/29/18 @ 11:23 PM
154kj
60rpm
54%
18mph
20 min Climb Ride
Robin Arzón
Sunday 2/3/19 @ 6:41 PM
✅
160kj
70rpm
49%
18mph
Tuesday 8/14/18 @ 11:15 PM
120kj
61rpm
50%
16mph
20 min Climb Ride
Robin Arzón
Thursday 1/17/19 @ 11:49 AM
✅
135kj
71rpm
45%
17mph

Workouts

15 min Tabata Ride
Robin Arzón
122 kj
Wednesday 8/7/19
✅ 124 kj
Wednesday 1/4/23
20 min Climb Ride
Robin Arzón
154 kj
Monday 10/29/18
✅ 160 kj
Sunday 2/3/19
20 min Climb Ride
Robin Arzón
120 kj
Tuesday 8/14/18
✅ 135 kj
Thursday 1/17/19