Shake and Bake

Workouts

Sunday 1/6/19 @ 7:1 PM
113kj
66rpm
49%
17mph
15 min Tabata Ride
Ally Love
Saturday 3/16/19 @ 7:17 PM
✅
181kj
78rpm
52%
21mph
Monday 12/10/18 @ 12:50 AM
217kj
61rpm
51%
17mph
30 min HIIT Ride
Ally Love
Sunday 2/3/19 @ 4:13 PM
✅
361kj
75rpm
54%
21mph

Workouts

15 min Tabata Ride
Ally Love
113 kj
Sunday 1/6/19
✅ 181 kj
Saturday 3/16/19
30 min HIIT Ride
Ally Love
217 kj
Monday 12/10/18
✅ 361 kj
Sunday 2/3/19