Shake and Bake

Workouts

Monday 12/30/19 @ 11:31 PM
117kj
60rpm
47%
16mph
20 min Climb Ride
Robin Arzón
Saturday 12/21/19 @ 12:16 AM
✅
292kj
70rpm
61%
23mph
Monday 12/3/18 @ 2:23 AM
119kj
67rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/23/18 @ 11:10 PM
✅
199kj
73rpm
57%
22mph
Friday 11/23/18 @ 2:6 AM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Friday 10/26/18 @ 6:46 PM
✅
216kj
67rpm
62%
23mph
Monday 10/29/18 @ 11:23 PM
154kj
60rpm
54%
18mph
20 min Climb Ride
Robin Arzón
Wednesday 10/17/18 @ 3:31 PM
✅
306kj
65rpm
66%
23mph
Thursday 11/8/18 @ 3:21 AM
141kj
59rpm
52%
17mph
20 min Tabata Ride
Robin Arzón
Monday 11/5/18 @ 11:57 PM
✅
279kj
73rpm
57%
22mph
Saturday 10/13/18 @ 4:30 PM
88kj
79rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/31/18 @ 10:0 AM
✅
254kj
76rpm
55%
22mph
Friday 8/10/18 @ 12:18 AM
107kj
71rpm
41%
15mph
20 min 90s Pop Ride
Robin Arzón
Monday 10/29/18 @ 10:12 PM
✅
247kj
68rpm
58%
21mph
Tuesday 8/14/18 @ 11:15 PM
120kj
61rpm
50%
16mph
20 min Climb Ride
Robin Arzón
Sunday 10/21/18 @ 5:16 PM
✅
282kj
74rpm
59%
23mph

Workouts

20 min Climb Ride
Robin Arzón
117 kj
Monday 12/30/19
✅ 292 kj
Saturday 12/21/19
15 min Tabata Ride
Robin Arzón
119 kj
Monday 12/3/18
✅ 199 kj
Tuesday 10/23/18
15 min Tabata Ride
Robin Arzón
kj
Friday 11/23/18
✅ 216 kj
Friday 10/26/18
20 min Climb Ride
Robin Arzón
154 kj
Monday 10/29/18
✅ 306 kj
Wednesday 10/17/18
20 min Tabata Ride
Robin Arzón
141 kj
Thursday 11/8/18
✅ 279 kj
Monday 11/5/18
20 min Low Impact Ride
Robin Arzón
88 kj
Saturday 10/13/18
✅ 254 kj
Wednesday 10/31/18
20 min 90s Pop Ride
Robin Arzón
107 kj
Friday 8/10/18
✅ 247 kj
Monday 10/29/18
20 min Climb Ride
Robin Arzón
120 kj
Tuesday 8/14/18
✅ 282 kj
Sunday 10/21/18