Shake and Bake
Workouts
Friday 1/6/23 @ 5:30 PM
✅
219kj
74rpm
44%
17mph
Monday 1/2/23 @ 5:47 AM
177kj
70rpm
42%
16mph
Friday 10/21/22 @ 4:25 PM
✅
232kj
68rpm
48%
18mph
Monday 10/17/22 @ 12:51 PM
206kj
65rpm
47%
17mph
Wednesday 8/24/22 @ 12:40 PM
122kj
81rpm
38%
16mph
Sunday 9/19/21 @ 9:55 PM
✅
135kj
75rpm
41%
17mph
Tuesday 7/13/21 @ 5:30 PM
✅
201kj
77rpm
42%
17mph
Wednesday 7/27/22 @ 4:41 AM
192kj
65rpm
45%
16mph
Sunday 9/12/21 @ 3:30 PM
✅
169kj
78rpm
46%
18mph
Wednesday 6/2/21 @ 4:15 AM
133kj
70rpm
44%
17mph
Wednesday 8/18/21 @ 11:25 PM
✅
161kj
77rpm
45%
18mph
Wednesday 8/18/21 @ 11:26 PM
142kj
66rpm
48%
17mph
Tuesday 8/3/21 @ 4:32 PM
✅
386kj
68rpm
50%
18mph
Tuesday 8/3/21 @ 1:18 PM
296kj
62rpm
47%
16mph
Monday 8/2/21 @ 5:3 PM
✅
240kj
70rpm
48%
18mph
Monday 8/2/21 @ 1:39 PM
177kj
67rpm
43%
16mph
Monday 6/28/21 @ 5:2 PM
✅
155kj
77rpm
44%
18mph
Tuesday 6/29/21 @ 2:4 AM
141kj
75rpm
43%
17mph
Saturday 3/27/21 @ 1:23 PM
✅
190kj
76rpm
42%
16mph
Tuesday 3/23/21 @ 11:27 PM
181kj
70rpm
42%
16mph
Workouts
142
kj
Wednesday 8/18/21