Shake and Bake
Workouts
Monday 1/22/24 @ 10:45 PM
223kj
77rpm
44%
17mph
Monday 5/24/21 @ 11:23 PM
✅
482kj
71rpm
62%
23mph
Friday 10/29/21 @ 4:29 PM
352kj
78rpm
44%
18mph
Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
Tuesday 12/5/23 @ 6:5 PM
✅
243kj
63rpm
44%
16mph
Monday 1/4/21 @ 1:3 AM
kj
rpm
%
0mph
Friday 12/9/22 @ 6:3 PM
245kj
75rpm
45%
18mph
Saturday 4/17/21 @ 5:29 PM
✅
492kj
71rpm
62%
23mph
Friday 6/10/22 @ 4:30 PM
248kj
75rpm
47%
18mph
Friday 6/11/21 @ 11:32 AM
✅
471kj
67rpm
63%
22mph
Friday 9/3/21 @ 1:13 PM
172kj
72rpm
41%
16mph
Wednesday 9/1/21 @ 12:0 AM
✅
517kj
68rpm
66%
23mph
Wednesday 8/18/21 @ 11:25 PM
161kj
77rpm
45%
18mph
Sunday 8/22/21 @ 2:3 PM
✅
310kj
69rpm
61%
22mph
Sunday 2/28/21 @ 5:29 PM
88kj
80rpm
34%
14mph
Thursday 5/13/21 @ 11:27 PM
✅
275kj
70rpm
59%
21mph
Monday 4/5/21 @ 4:29 PM
213kj
82rpm
40%
17mph
Monday 4/5/21 @ 11:0 PM
✅
440kj
73rpm
57%
21mph
Thursday 11/26/20 @ 4:12 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:57 PM
✅
810kj
73rpm
64%
24mph
Workouts
245
kj
Friday 12/9/22
172
kj
Friday 9/3/21
161
kj
Wednesday 8/18/21