Shake and Bake
Workouts
Tuesday 12/5/23 @ 6:5 PM
243kj
63rpm
44%
16mph
Monday 12/14/20 @ 5:40 PM
✅
301kj
73rpm
43%
17mph
Friday 9/16/22 @ 9:14 PM
186kj
74rpm
42%
16mph
Wednesday 2/17/21 @ 12:21 AM
✅
206kj
80rpm
44%
18mph
Sunday 3/28/21 @ 4:26 PM
174kj
82rpm
37%
16mph
Monday 3/1/21 @ 5:38 PM
✅
214kj
86rpm
40%
17mph
Friday 1/22/21 @ 7:47 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 10:36 AM
✅
147kj
70rpm
40%
15mph
Friday 11/13/20 @ 10:2 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 12:2 PM
✅
239kj
76rpm
46%
18mph
Monday 3/8/21 @ 11:29 PM
250kj
72rpm
40%
15mph
Tuesday 4/20/21 @ 1:24 PM
✅
353kj
80rpm
42%
17mph
Monday 4/5/21 @ 4:29 PM
✅
213kj
82rpm
40%
17mph
Monday 4/5/21 @ 5:3 PM
206kj
87rpm
39%
17mph
Sunday 2/28/21 @ 5:29 PM
88kj
80rpm
34%
14mph
Thursday 2/25/21 @ 8:1 PM
✅
100kj
81rpm
35%
15mph
Monday 2/22/21 @ 11:38 PM
59kj
70rpm
36%
13mph
Monday 12/7/20 @ 11:50 PM
✅
62kj
73rpm
35%
13mph
Thursday 11/26/20 @ 4:12 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:59 PM
✅
199kj
74rpm
36%
14mph
Workouts
243
kj
Tuesday 12/5/23
174
kj
Sunday 3/28/21