Shake and Bake
Workouts
Monday 2/10/20 @ 1:13 PM
223kj
82rpm
35%
15mph
Wednesday 1/20/21 @ 12:58 PM
✅
331kj
84rpm
41%
18mph
Wednesday 7/29/20 @ 12:19 PM
152kj
77rpm
37%
15mph
Thursday 1/7/21 @ 8:5 PM
✅
245kj
81rpm
44%
18mph
Friday 7/17/20 @ 2:39 PM
142kj
75rpm
37%
14mph
Thursday 7/30/20 @ 10:30 PM
✅
249kj
81rpm
44%
18mph
Friday 7/24/20 @ 5:58 PM
98kj
75rpm
37%
15mph
Saturday 9/22/18 @ 7:41 PM
✅
178kj
79rpm
46%
19mph
Sunday 5/3/20 @ 2:43 PM
146kj
86rpm
33%
15mph
Friday 4/24/20 @ 1:58 PM
✅
280kj
90rpm
43%
19mph
Tuesday 3/31/20 @ 3:5 PM
91kj
68rpm
38%
14mph
Saturday 3/28/20 @ 2:34 PM
✅
162kj
80rpm
44%
18mph
Wednesday 11/20/19 @ 1:50 PM
317kj
90rpm
33%
15mph
Saturday 2/15/20 @ 6:10 PM
✅
403kj
94rpm
36%
17mph
Saturday 1/18/20 @ 2:16 PM
154kj
78rpm
37%
15mph
Monday 1/20/20 @ 1:59 PM
✅
270kj
83rpm
45%
19mph
Sunday 11/17/19 @ 5:27 PM
304kj
77rpm
42%
17mph
Thursday 12/19/19 @ 2:12 PM
✅
388kj
82rpm
44%
19mph
Thursday 11/14/19 @ 4:52 PM
154kj
78rpm
37%
15mph
Sunday 9/29/19 @ 8:33 PM
✅
258kj
83rpm
44%
19mph
Workouts
223
kj
Monday 2/10/20
146
kj
Sunday 5/3/20
317
kj
Wednesday 11/20/19