Shake and Bake

Workouts

Monday 2/10/20 @ 1:13 PM
223kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 5:52 PM
✅
334kj
83rpm
41%
17mph
Friday 7/17/20 @ 2:39 PM
142kj
75rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:36 PM
✅
310kj
77rpm
50%
20mph
Sunday 9/27/20 @ 1:39 PM
145kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:9 PM
✅
286kj
76rpm
48%
19mph
Friday 8/14/20 @ 1:15 PM
124kj
76rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 4:12 PM
✅
230kj
73rpm
44%
17mph
Tuesday 8/4/20 @ 3:32 PM
145kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 7/30/20 @ 3:40 PM
✅
220kj
65rpm
46%
16mph
Saturday 6/13/20 @ 5:13 PM
114kj
69rpm
33%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/30/20 @ 10:35 AM
✅
169kj
70rpm
40%
15mph
Thursday 4/9/20 @ 12:44 PM
135kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:44 AM
✅
204kj
69rpm
44%
16mph
Monday 5/4/20 @ 1:57 PM
169kj
73rpm
40%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 7:33 PM
✅
275kj
79rpm
46%
19mph
Friday 4/17/20 @ 1:9 PM
199kj
78rpm
34%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/12/20 @ 10:6 AM
✅
253kj
59rpm
44%
14mph
Tuesday 2/18/20 @ 1:34 PM
133kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:12 AM
✅
179kj
68rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Monday 2/10/20
✅ 334 kj
Thursday 1/6/22
30 min Britney Spears Ride
Cody Rigsby
142 kj
Friday 7/17/20
✅ 310 kj
Thursday 7/16/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Sunday 9/27/20
✅ 286 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Friday 8/14/20
✅ 230 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Ally Love
145 kj
Tuesday 8/4/20
✅ 220 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Emma Lovewell
114 kj
Saturday 6/13/20
✅ 169 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Thursday 4/9/20
✅ 204 kj
Tuesday 5/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
169 kj
Monday 5/4/20
✅ 275 kj
Sunday 5/3/20
45 min Intervals & Arms Ride
Cody Rigsby
199 kj
Friday 4/17/20
✅ 253 kj
Thursday 3/12/20
30 min Pop Ride
Cody Rigsby
133 kj
Tuesday 2/18/20
✅ 179 kj
Tuesday 2/18/20