Shake and Bake

Workouts

Sunday 8/9/20 @ 1:20 PM
142kj
73rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:59 PM
✅
243kj
86rpm
43%
18mph
Saturday 6/27/20 @ 1:1 PM
182kj
79rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 9:50 PM
✅
239kj
83rpm
42%
18mph
Saturday 6/13/20 @ 5:13 PM
114kj
69rpm
33%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/8/20 @ 11:43 AM
✅
219kj
71rpm
46%
17mph
Friday 5/1/20 @ 3:44 PM
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:47 AM
✅
45kj
92rpm
31%
14mph
Saturday 1/18/20 @ 2:16 PM
154kj
78rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:29 PM
✅
290kj
81rpm
48%
19mph
Wednesday 11/20/19 @ 7:27 PM
170kj
81rpm
37%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 11/18/19 @ 11:53 AM
✅
204kj
83rpm
40%
17mph
Wednesday 3/18/20 @ 12:29 PM
139kj
73rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:27 PM
✅
265kj
80rpm
46%
19mph
Saturday 3/14/20 @ 1:9 PM
281kj
77rpm
36%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:55 PM
✅
513kj
79rpm
46%
18mph
Tuesday 1/7/20 @ 10:4 PM
105kj
84rpm
34%
15mph
20 min HIIT Ride
Emma Lovewell
Thursday 1/2/20 @ 11:12 PM
✅
167kj
83rpm
43%
18mph
Thursday 1/2/20 @ 2:10 PM
150kj
79rpm
36%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 5:28 PM
✅
237kj
74rpm
46%
18mph

Workouts

30 min 90s Ride
Cody Rigsby
142 kj
Sunday 8/9/20
✅ 243 kj
Saturday 8/8/20
30 min Pride: Broadway Ride
Sam Yo
182 kj
Saturday 6/27/20
✅ 239 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Emma Lovewell
114 kj
Saturday 6/13/20
✅ 219 kj
Monday 6/8/20
10 min Low Impact Ride
Christine D'Ercole
32 kj
Friday 5/1/20
✅ 45 kj
Thursday 4/30/20
30 min Lady Gaga Ride
Cody Rigsby
154 kj
Saturday 1/18/20
✅ 290 kj
Tuesday 4/28/20
30 min Low Impact Ride
Alex Toussaint
170 kj
Wednesday 11/20/19
✅ 204 kj
Monday 11/18/19
30 min 90s Ride
Cody Rigsby
139 kj
Wednesday 3/18/20
✅ 265 kj
Wednesday 3/11/20
60 min Groove Ride
Cody Rigsby
281 kj
Saturday 3/14/20
✅ 513 kj
Saturday 2/29/20
20 min HIIT Ride
Emma Lovewell
105 kj
Tuesday 1/7/20
✅ 167 kj
Thursday 1/2/20
30 min Best of the Decade Ride
Cody Rigsby
150 kj
Thursday 1/2/20
✅ 237 kj
Tuesday 12/31/19