Shake and Bake
Workouts
Sunday 8/9/20 @ 1:20 PM
142kj
73rpm
37%
14mph
Saturday 8/8/20 @ 4:59 PM
✅
243kj
86rpm
43%
18mph
Saturday 6/27/20 @ 1:1 PM
182kj
79rpm
39%
16mph
Friday 6/26/20 @ 9:50 PM
✅
239kj
83rpm
42%
18mph
Saturday 6/13/20 @ 5:13 PM
114kj
69rpm
33%
13mph
Monday 6/8/20 @ 11:43 AM
✅
219kj
71rpm
46%
17mph
Friday 5/1/20 @ 3:44 PM
32kj
72rpm
32%
12mph
Thursday 4/30/20 @ 10:47 AM
✅
45kj
92rpm
31%
14mph
Saturday 1/18/20 @ 2:16 PM
154kj
78rpm
37%
15mph
Tuesday 4/28/20 @ 9:29 PM
✅
290kj
81rpm
48%
19mph
Wednesday 11/20/19 @ 7:27 PM
170kj
81rpm
37%
16mph
Monday 11/18/19 @ 11:53 AM
✅
204kj
83rpm
40%
17mph
Wednesday 3/18/20 @ 12:29 PM
139kj
73rpm
37%
14mph
Wednesday 3/11/20 @ 4:27 PM
✅
265kj
80rpm
46%
19mph
Saturday 3/14/20 @ 1:9 PM
281kj
77rpm
36%
14mph
Saturday 2/29/20 @ 2:55 PM
✅
513kj
79rpm
46%
18mph
Tuesday 1/7/20 @ 10:4 PM
105kj
84rpm
34%
15mph
Thursday 1/2/20 @ 11:12 PM
✅
167kj
83rpm
43%
18mph
Thursday 1/2/20 @ 2:10 PM
150kj
79rpm
36%
15mph
Tuesday 12/31/19 @ 5:28 PM
✅
237kj
74rpm
46%
18mph
Workouts
114
kj
Saturday 6/13/20
170
kj
Wednesday 11/20/19
150
kj
Thursday 1/2/20