Shake and Bake

Workouts

Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 5:6 PM
✅
246kj
77rpm
45%
18mph
Sunday 9/27/20 @ 1:39 PM
145kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:29 AM
✅
235kj
77rpm
46%
18mph
Friday 7/24/20 @ 4:17 PM
198kj
75rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/3/20 @ 1:25 PM
✅
303kj
74rpm
43%
17mph
Sunday 3/22/20 @ 1:42 PM
✅
210kj
80rpm
35%
14mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:34 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Monday 6/7/21
✅ 246 kj
Tuesday 6/8/21
30 min XOXO, Cody
Cody Rigsby
145 kj
Sunday 9/27/20
✅ 235 kj
Tuesday 9/15/20
45 min Intervals & Arms Ride
Cody Rigsby
198 kj
Friday 7/24/20
✅ 303 kj
Monday 8/3/20
45 min Pop Ride
Alex Toussaint
✅ 210 kj
Sunday 3/22/20
kj
Tuesday 5/12/20