Shake and Bake
Workouts
Monday 2/10/20 @ 1:13 PM
223kj
82rpm
35%
15mph
Monday 1/3/22 @ 5:52 PM
✅
529kj
78rpm
52%
21mph
Sunday 7/5/20 @ 5:29 PM
52kj
74rpm
33%
13mph
Sunday 10/10/21 @ 2:55 PM
✅
168kj
75rpm
52%
21mph
Sunday 9/27/20 @ 1:39 PM
145kj
72rpm
38%
15mph
Friday 9/11/20 @ 4:20 PM
✅
371kj
79rpm
53%
22mph
Friday 7/17/20 @ 2:39 PM
142kj
75rpm
37%
14mph
Wednesday 7/15/20 @ 11:23 PM
✅
347kj
79rpm
51%
21mph
Friday 4/17/20 @ 1:9 PM
199kj
78rpm
34%
14mph
Monday 3/16/20 @ 8:59 AM
✅
395kj
66rpm
50%
18mph
Tuesday 3/31/20 @ 3:5 PM
91kj
68rpm
38%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
239kj
79rpm
52%
21mph
Saturday 3/14/20 @ 1:9 PM
281kj
77rpm
36%
14mph
Saturday 2/29/20 @ 2:55 PM
✅
423kj
79rpm
41%
17mph
Tuesday 2/25/20 @ 1:43 PM
207kj
79rpm
35%
14mph
Saturday 3/7/20 @ 2:5 PM
✅
483kj
76rpm
51%
20mph
Saturday 1/18/20 @ 2:16 PM
154kj
78rpm
37%
15mph
Friday 1/17/20 @ 1:29 AM
✅
374kj
79rpm
53%
22mph
Sunday 10/27/19 @ 11:7 AM
247kj
79rpm
38%
15mph
Wednesday 10/30/19 @ 8:53 AM
✅
507kj
74rpm
53%
21mph
Workouts
223
kj
Monday 2/10/20
142
kj
Friday 7/17/20