Shake and Bake
Workouts
Friday 3/6/20 @ 5:29 PM
144kj
81rpm
34%
14mph
Saturday 11/21/20 @ 10:49 AM
✅
320kj
83rpm
48%
20mph
Sunday 9/27/20 @ 1:39 PM
145kj
72rpm
38%
15mph
Monday 9/14/20 @ 2:46 PM
✅
381kj
87rpm
49%
22mph
Saturday 1/18/20 @ 2:16 PM
154kj
78rpm
37%
15mph
Monday 8/24/20 @ 11:30 AM
✅
391kj
88rpm
50%
22mph
Friday 7/17/20 @ 2:39 PM
142kj
75rpm
37%
14mph
Saturday 7/18/20 @ 1:45 PM
✅
365kj
82rpm
50%
21mph
Friday 5/8/20 @ 8:54 PM
92kj
76rpm
36%
14mph
Thursday 1/2/20 @ 11:54 AM
✅
218kj
70rpm
54%
21mph
Wednesday 3/18/20 @ 12:29 PM
139kj
73rpm
37%
14mph
Saturday 4/4/20 @ 11:35 AM
✅
361kj
70rpm
56%
21mph
Friday 3/27/20 @ 2:4 PM
114kj
77rpm
39%
16mph
Wednesday 4/1/20 @ 11:31 AM
✅
264kj
73rpm
56%
22mph
Saturday 3/21/20 @ 8:36 PM
134kj
76rpm
35%
14mph
Monday 3/30/20 @ 1:33 PM
✅
339kj
69rpm
55%
21mph
Saturday 3/14/20 @ 1:9 PM
281kj
77rpm
36%
14mph
Sunday 3/1/20 @ 11:31 AM
✅
760kj
78rpm
53%
22mph
Sunday 12/29/19 @ 3:50 PM
76kj
81rpm
32%
13mph
Wednesday 10/16/19 @ 10:39 AM
✅
242kj
78rpm
52%
21mph